the power of ‘meditative running’

Who knew that the secret to great health and happiness lies right at our feet? While trying to come to grips with the changes my body, mind, and life were going through after turning 50, I came across a life-changing article in the Wall Street Journal about Jeff Galloway, the Olympian and marathoner who developed … Continue Reading

meet my dog, the trainer

We all need to move our bodies every day. Period. Running, walking, spinning, biking … whatever your choice is, you’ve got to do it. You’ll keep your weight down, health check numbers where they should be — and it just feels good! But sometimes we need that little extra reason to get us out there. While … Continue Reading

the best of everything after 50 “woman of the week” is (again!) . . . denise taylor tremaine!

This is a first!  Denise is The Best of Everything After 50 “Woman of the Week” for the second week in a row!!  Why?  Because she decided only a few weeks ago to enter her first race — a 5K — and this week, she did it! Denise — as I wrote in last week’s … Continue Reading