Health and Wellness

kale: the answer to just about . . . everything?

I just read the FUNNIEST article on slate.com which simply must be shared.  But first, here’s a short blog I wrote last year about my addiction.

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General

go green for st. patrick’s day

ad-dic-tion: the state of being enslaved to a habit or practice or to something that is psychologically or physically habit-forming to such an extent that its cessation causes severe trauma. Since I decided to turn my eating around (about the time I started researching and writing my book, about three years ago), I was introduced … Continue Reading

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Fitness, General, Health and Wellness, Nutrition

can you eat too much kale?

I have an addiction to kale. Especially kale lightly sauteed with sliced almonds and organic dried cranberries, with just a drop of olive oil and a pinch of sea salt. I eat it every day. Sometimes twice a day. Always with brown rice. Can one eat too much kale? Kale has calcium, vitamin D, and lots of … Continue Reading

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