best tips to reinvent your relationships, work, and life at any age

Hello everyone! Today, I want to focus on the ups and downs of midlife, a topic I’m thoroughly familiar with. In fact, i view myself as a pro. You know, it’s an interesting time filled with growth and change, but also some pretty significant psychological challenges. Based on the experiences shared by amazing women on … Continue Reading

you’re living longer. will your money last?

Do you know what ‘longevity literacy’ is? Longevity literacy is the understanding that people are living longer — yes, you! — and that as a result, retirement planning needs to be adjusted to account for this extra time. It’s important to recognize that people are living longer than ever before. In fact, life expectancy has … Continue Reading

5 foods to eat every day to age better

Listen to Episode 45 of GRUFFtalk: How to Age Better HERE Getting older and feeling fit, strong and energetic aren’t mutually exclusive! A few well-chosen habits like moving more, stressing less, and not smoking can do wonders for aging better. And, what you choose to eat is critical as well. In this week’s episode of … Continue Reading