a tale of two falls — how a healthy lifestyle stopped a fracture in its tracks

Don’t you think these memorable opening words from Dickens’ “A Tale of Two Cities” aptly describes the roller coaster experience we also know as midlife? I sure do. It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the … Continue Reading

fashion flash for week of january 18th

  Just like you, I am thrilled and hopeful that 2020 is over and a new year is beginning. Granted, it’s off to a bit of a rocky start, but anything new often is. So let’s all be patient and keep our eyes on the prize: a much better, healthier, safer, productive and fun 2021! … Continue Reading

ode to joy: 7 reasons why beethoven still rocks

HAPPY 246TH BIRTHDAY, BEETHOVEN! We love Beethoven for his brilliant music, but here are 7 reasons why he still rocks.