small steps to lose weight once and for all

Is your New Year’s resolution to lose the weight you gained throughout 2018 (some of it definitely during the recent holiday season) slowly but surely slowing down to a halt? If losing weight is a serious goal, take it seriously. With every passing year, says an NIH study, it gets harder to drop those extra … Continue Reading

small steps to a very merry holiday (even if you’re feeling lonely)

Everyone always equates “Christmastime” with “Cheer” and rightly so. It’s all about family, friends, food, gifts, and giving. What’s not to like? But not everyone feels this way around the holidays. Too often people experience feelings of loneliness for a lot of different reasons: recent divorce or separation, kids live far away, too hard to … Continue Reading

ode to joy: 7 reasons why beethoven still rocks

HAPPY 246TH BIRTHDAY, BEETHOVEN! We love Beethoven for his brilliant music, but here are 7 reasons why he still rocks.