move your body!!!

Washington Post writer Esther Cepeda interviewed me last week for this article about women and fitness.  The real question she had was this: Why are Americans so out-of-shape?

aging with health, beauty and peace of mind

It’s human nature to always be ready to jump on the next “new thing” . . . whether it’s a diet that everyone is raving about, an exercise program that promises to get rid of cellulite or (finally!) the skin cream that will erase wrinkles as soon as you spot them. If something seems too … Continue Reading

will you still shop at wal-mart?

I was  never a Wal-Mart shopper anyway. Target is much more to my liking. And now that the Supreme Court has ruled in favor of big business over women . . . it doesn’t much matter. Or does it?