celebrate your bones on ‘world osteoporosis day’!

October 20th is World Osteoporosis Day, a day when people around the world celebrate the amazing things their bones do for them throughout their lives, and hopefully, stop to think about how they can take better care of their bones so their bones can always take good care of them. The National Osteoporosis Foundation says that … Continue Reading

how one small step sparked a whole new life

This post has been adapted from “Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life” (National Geographic/AARP 2018) A few years ago, I stood on First Avenue with my two daughters and my husband, a few friends and neighbors, and lots of strangers. It was a glorious fall day and we were … Continue Reading

september is menopause awareness month

“There is no more creative force in the world than the menopausal woman with zest.” — Margaret Mead September is Menopause Awareness Month so I’ve teamed up with HealthyWomen.org, the National Osteoporosis Foundation, and The Three Tomatoes to bring you a bunch of information about what you can do to weather this inevitable storm. (And, … Continue Reading