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Barbara Hannah Grufferman

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Nelson Mandela

happy 95th birthday to nelson mandela! what’s your ‘yay of the day!’?

He must eat kale.

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Grief. It is one of the least understood of all

Grief.

It is one of the least understood of all human experiences.

And yet, we all will grieve over the loss of a loved one, a beloved pet, a relationship, job, opportunity, your health . . . so many events can spark grief.

Listen to the newest episode of GRUFFtalk where I discuss grief and how it affects our brains, bodies, and lives with one of the country's leading authorities and best-selling author of "The Grieving Brain" -- Dr. Mary-Frances O'Connor.

It was one of the most valuable interviews I have ever done. Go to link in bio to see all the different platforms you can click to listen, including Apple Podcasts, Spotify, YoutTube, and more.

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#grief #griefjourney #grieving #loss #agebetter #womenshealth #brain

GOOD NEWS ALERT! After LESS than one month of pro

GOOD NEWS ALERT! After LESS than one month of producing and recording 6 episodes of my new podcast (and a trailer) -- GRUFFtalk: How to Age Better with Barbara Hannah Grufferman -- it is in the TOP 25% OF ALL PODCASTS!!! And there's something that's really incredible to me: Take a look at these statistics: 50% of monthly U.S. podcast listeners are aged between 12-34, 43% between 35 and 54 years old, and 22% are aged over 55. ONLY 22% OF PEOPLE OVER 55 ARE LISTENING TO PODCASTS!!! And yet mine is in the top 25%. Do you know why? It's because there really aren't enough podcasts out there specifically for US! It's a lot of work and a lot of time to produce, record, and put it out there on a weekly basis, but this has been a dream of mine for a few years. Many thanks go to the amazing guests who have taken time out of their very busy lives to join me on the show: Kerry Hannon, Dr. Jordan Metzl, Laura Geller, Heidi Skolnik, Stephen Perrine, Danielle Friedman, Dr. Margaret Nachtigall, and Dr. Mary-Frances O'Connor (next week's episode on how grief changes your body and brain). If you haven't tuned in yet, please do. Give it a shot to see if you are learning something new about how to age better. I have lots of guests and episodes planned, so I hope you stay with me. As I say in the trailer: "Join me on this journey. Hold my hand! It'll be a lot more fun if we do it together!"
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#agebetter #healthyaging #podcast #loveyourage #proud #author #interview

Quick: what do leg warmers, Jazzercise, thongs, an

Quick: what do leg warmers, Jazzercise, thongs, and pelvic tucks have in common? They're all part of the evolution of women's fitness and they're all discussed in this week's episode of 'GRUFFtalk: How to Age Better' podcast. My guest is award-winning journalist and author of the highly acclaimed book, "Let's Get Physical: How Women Discovered Exercise and Reshaped the World"! It was a fun discussion with too many personal flashbacks for me to recount here, but if you're a woman over 45, you will enjoy listening to this conversation as much as we enjoyed having it! Copy and past this link or go to link in bio: https://www.barbarahannahgrufferman.com/how-women-revolutionized-fitness/
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#janefonda #nopainnogain #letsgetphysical #agebetter #womenshealth #healthyaging #fitness #fitnessjourney #womensfitness

Heading to the #NYRR #mini10k #race!! First race s

Heading to the #NYRR #mini10k #race!! First race since February!!

For people 45+ knee issues are a “thing” for l

For people 45+ knee issues are a “thing” for lots of different reasons. Dr. Jordan Metzl from the Hospital for Special Surgery in NYC is one of the country’s leading experts on keeping your knees strong with just a few simple steps, and he knows the best current treatment options to stop the pain, which could stop you from living your life. Listen to the newest episode of GRUFFtalk: How to Age Better Podcast everywhere you listen to podcasts. Or go to link in bio to listen on Apple Podcasts.
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#kneestrengthening #knees #hospitalforspecialsurgery #drjordanmetzl #strengthtraining #agebetter #healthyaging

I had the most amazing conversation with neuroscie

I had the most amazing conversation with neuroscientist Dr. Mary-Frances O’Connor discussing grief, how it rewires your brain, and often affects your body. It’s one of the most complicated and least-understood of all human experiences. Our conversation is Episode 7 of ‘GRUFFtalk:How to Age Better’ podcast. Subscribe wherever you listen to podcasts. Or go to #linkinbio.
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#grief #griefjourney #grieving #thegrievingbrain #womenshealth #selfcare #selfcaresunday #grufftalk #agebetter

Bone Health Ambassador
for the National Osteoporosis Foundation

#teamHealthyWomen
Ambassador for HealthyWomen.org

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