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Barbara Hannah Grufferman
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Barbara Hannah Grufferman
  • About
    • Bio
    • Resources
    • Connect
  • Books
  • Tips
    • Health and Wellness
    • Fitness
    • Running Tips
    • Style and Beauty
    • Sex and Relationships
    • Money and Work
    • Fashion Flash
    • Tip of the Day
  • Videos
    • TV
    • YouTube
    • AARP
    • Healthy Habits
  • Columns
    • HuffPost
    • AARP
  • Subscribe
    • Menopause Cheat Sheet
    • Menopause Cheat Sheet – Archive
Barbara Hannah Grufferman
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Nelson Mandela

Yay of the Day

happy 95th birthday to nelson mandela! what’s your ‘yay of the day!’?

July 18, 2013

He must eat kale.

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AARP Embrace Series

Series Focusing on Life Before, During, and After Menopause

  • Episode #1 - Perimenopause: The Path to Menopause (March 3, 2021)
  • Episode #2 - Taking the Mystery Out of Menopause (March 10, 2021)
  • Episode #3 - Let’s Talk About Sex & Relationships (March 17, 2021)
  • Episode #4 - Love The Skin You’re In (March 24, 2021)
  • Episode #5 - Menopause & Women’s Health: The Bigger Picture (March 31, 2021)

Healthy Habits Videos

Super-short video tips to kickstart your day!

  • How to Keep Bones Strong for Life
  • 8 Tips to Prevent Falls | HealthyWomen + Barbara Hannah Grufferman
  • Barbara Hannah Grufferman TV Snippets
  • Meet Barbara Hannah Grufferman
  • 8 Tips for Making New Year's Resolutions Stick | HealthyWomen + Barbara Hannah Grufferman
  • How Barbara Hannah Grufferman Took Control of Her Bone Health
  • Best Running Shoes if You're Over 45
  • Stop the Sugar!
  • Almonds
  • Walking For Life
  • How to Find Time to Exercise
  • Smaller Plates, Lose Weight?
  • How to Get Glowing Skin
  • Why We Love Coffee | DAILY TIPS FOR POSITIVE LIVING
  • Just Smile!
  • Put Away Your Scale!
  • Get Healthy Hair
  • Sleep Better With the Right Foods
  • Build Better Bones
  • Great Stretch is the Key to Great Jeans
  • Eye Cream No-No!
  • Make a Tailor Your New BFF
  • Fight Diabetes!
  • Accessorize with Color!
  • Go Green for Good Health!
  • Eat Nuts for Good Health
  • Let Your Hair Be Free!
  • Shed the Stress!
  • What NOT to Wear with White!
  • Facelift Without the Surgery!
  • Best Diet Tool Ever!
  • DO Leave Home Without These!
  • Throw Out the Sunscreen!
  • Bright Eyes!
  • Lose the Shampoo!
  • Get This Shoe Now! | DAILY TIPS FOR POSITIVE LIVING
  • Say 'No' to These Sleeves!
  • A Berry A Day!
  • Squeeze Me!
  • Be a Savvy Summer Shopper!
  • Skin Check-up!
  • Toss the Makeup | DAILY TIPS FOR POSITIVE LIVING
  • Sunscreen Rain or Shine! | DAILY TIPS FOR POSITIVE LIVING
  • Need a Breather? | DAILY TIPS FOR POSITIVE LIVING
  • Sleep Your Way to Better Health!
  • Get Smart About Sunscreen! | DAILY TIPS FOR POSITIVE LIVING
  • Beer With Benefits! | DAILY TIPS FOR POSITIVE LIVING
  • Best Readers for the Computer! | DAILY TIPS FOR POSITIVE LIVING
  • Finger Fix Your Hair! | DAILY TIPS FOR POSITIVE LIVING
  • Best Dress Length! | DAILY TIPS FOR POSITIVE LIVING

Barbara's Instagram Feed

barbarahannahgrufferman
Walk Your Way Through Menopause and Beyond. How? L Walk Your Way Through Menopause and Beyond. How? Link in bio.
NEW EPISODE! Listen to this one while you take a w NEW EPISODE! Listen to this one while you take a walk and hear how you can make walking your superpower! With tips from @joyce.r.shulman and @99walks -- Go to #LinkInBio OR google "GRUFFtalk: How to Age Better" and it will pop right up OR copy/paste this link to listen right now: https://megaphone.link/SAS8726845769 . . . . . #walk #walking #walkforhealth #agebetter #healthyaging #healthyaginglifestyle #99walks #movemore #justdoit
Instagram post 17958125621067256 Instagram post 17958125621067256
Exercise is an essential part of healthy living, a Exercise is an essential part of healthy living, and critical in maintaining bone density, too. But, you might have good intentions, but regular exercise can often slide right off the radar. This episode of GRUFFtalk was recorded earlier when Bone Health and Osteoporosis Foundation CEO Claire Gill talked with me about how to get back on track with an exercise program. I shared how the “Be Bone Strong” team began and how you can join the team and be on your way to moving more and better bone health, too. You’ve probably heard this part of my story(a lot!), but here it is again: I was over 50 when I ran my first NYC Marathon. Fifteen years ago, my daughter and I were watching part of the NYC Marathon as it would its way through our neighborhood, and she told me she wanted to some day see me run in the marathon, even though I wasn’t yet a runner! I wasn’t sure how it would ever happen, but I said yes to the challenge. I began walking, then running. A year later, I was able to run in the NYC marathon! I’m excited to be training for marathon #15 with the ‘Be Bone Strong’ team. Why does exercise help our bone health? Bones are living tissue. They are absolutely at their strongest when you are in your late 20s or early 30s, at which point bone loss slowly begins. And as women journey through menopause, bone loss speeds up. The good news is there are many things you can do to prevent bone loss. Part of aging better is understanding how to take care of your bones and the muscles that support them. Half of all women over the age of 50 will break a bone due to osteoporosis. In this episode, you’ll hear how to prevent being part of this statistic. Listen now by going to the link in my bio, or just google GRUFFtalk: How to Age Better and it'll pop right up.
Promising research on reversing short- and long-te Promising research on reversing short- and long-term memory loss is explored in the latest episode of GRUFFtalk: How to Age Better. Go to link in bio to listen or just Google GRUFFtalk: How to Age Better and you’ll see many different links to many different podcast platforms to listen. It’s on YouTube, too. * * * * #brainfog #brainhealth #memoryloss #agebetter #healthyaging #bostonuniversity #research #agewell
Does CBD Work for Menopause Symptoms? CBD can be a Does CBD Work for Menopause Symptoms? CBD can be an effective way to deal with chronic pain, digestive issues, anxiety and so many other health issues. But, more women than ever are turning to CBD to ease menopause symptoms like moodiness, hot flashes, and sleepless nights. Have you been thinking about CBD? Before you do, listen to the latest episode of GRUFFtalk: How to Age Better, where I chat with a leading cannabis expert about the pros and cons and how to actually take it. Google GRUFFtalk and then listen on your favorite podcast platform. Or go to link in bio. * * * * #menopause #CBD #cannabis #womenshealth

Bone Health Ambassador
for the National Osteoporosis Foundation

#teamHealthyWomen
Ambassador for HealthyWomen.org

Barbara Hannah Grufferman
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