a tale of two falls — how a healthy lifestyle stopped a fracture in its tracks

Don’t you think these memorable opening words from Dickens’ “A Tale of Two Cities” aptly describes the roller coaster experience we also know as midlife? I sure do. It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the … Continue Reading

sweat proof makeup: what’s hot right now

I started running around when I turned 50, and then ran in my first marathon a year later. On November 1st, 2020, I’ll race in my 9th marathon — the 50th NYC Marathon! Looking fresh and lively when I cross the finish line and have my photo snapped with the medal was always a challenge … Continue Reading

here’s what happened when i wore the nike zoomx vaporfly next% running shoes

I started running a bit before turning 50 to lose weight (check), get fit (check), and keep my bones strong (check). Running is now my go-to exercise but also my favorite way to meditate, solve problems, get creative and let off steam. It’s my super-power. If you’re a runner, you already know what I’m talking … Continue Reading