get your skin ‘summer ready’!

One of the best things about summer is we get to shed that heavy clothing and bare a little more skin! But is yours ready for show time? The first thing you want to do is start doing your daily push-ups! They’re one of the best ways to get your arms in shape. Then, get … Continue Reading

transform your body with these 5 simple moves?

In memory of Jack LaLanne, who passed away yesterday — January 23rd, 2011 — at the age of 96, I am re-posting this article, which originally ran on Huffington Post. One of the most important lessons I learned after turning 50 is that it’s never too late to get in shape. Along with a regular … Continue Reading