here’s what happened when i wore the nike zoomx vaporfly next% running shoes

I started running a bit before turning 50 to lose weight (check), get fit (check), and keep my bones strong (check). Running is now my go-to exercise but also my favorite way to meditate, solve problems, get creative and let off steam. It’s my super-power. If you’re a runner, you already know what I’m talking … Continue Reading

here’s what happened when i stopped running

I used to hate running. Back in my elementary school days the dreaded ‘Field Day’ came around like clockwork every June. For me, it was one of the worst days of the school year. I pleaded with my mother to let me stay home. The idea of competing in a race to win a medal … Continue Reading