Fitness, General, Gynecological Health and Menopause, Health and Wellness, Heart Health

healthy habit: kick-start your spring fitness tune-up #nomatterwhat

Are you over 40? Then you have a 40% chance of having a sensitive bladder. Why? Pregnancies, weight gain, menopause, even certain medications. But that’s no excuse to let an occasional bladder leak stop you from moving your body every day! Here are some tips to get back on track with taking care of YOU. #LaughAllYouWant #NoBigDeal

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Fitness, General, Gynecological Health and Menopause, Health and Wellness, Sex and Relationships

has this brought your sex life to a screeching halt?

Adult Incontinence should never bring your sex life to a screeching halt . . . and here’s why. After many years (even decades) of being together, it can often be challenging for couples to keep the spice alive in the bedroom. Life, especially as we get older, is full of change—some planned, some not—which can … Continue Reading

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