sex after 50 = better life? yes!

“At 74, I have never had such a fulfilling sex life.” – Jane Fonda Jane Fonda may sound too cool when she brags about enjoying sex well into her 70s. But why shouldn’t she enjoy it? Just because we’re over 50 are we supposed to suddenly lose interest? Pretend we no longer have sex, or … Continue Reading

beauty bonus: another reason to run after 45

Running, or even fast walking, offers many health benefits, even after 50: weight maintenance; appetite control; builds lower body muscle mass; helps to relieve stress and anxiety; and strengthens your heart and lungs. Bonus: it also happens to be the #1 exercise to keep brains sharp as we get older. If done right, we can run … Continue Reading

turning 50 can save your life

Turning 50 threw me for a loop. It felt as though everything changed overnight. 
In my 20s, 30s and 40s, I charged ahead with life, first throwing myself into my career — I worked as a magazine publisher — and then, in my late 30s, meeting my husband, getting married and having children. 
Those busy … Continue Reading