GRUFFtalk Podcast, Gynecological Health and Menopause, Health and Wellness

does vitamin d prevent fractures?

Listen to GRUFFtalk podcast HERE In case you haven’t thought about your bone health lately, or perhaps you are beginning to suspect problems, let me sound the alarm and remind you how important bone health is at any age, especially once you start journeying through menopause. Dr. Margaret Nachtigall is answering your questions and giving … Continue Reading

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Fitness, General, Gynecological Health and Menopause, Health and Wellness, Nutrition, Running Tips, Skin Care, Style and Beauty

do you know what dermatoporosis is?

It’s never too late to keep skin strong and supple. You just need the right product!

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Fitness, General, Health and Wellness

confused about the latest reports on vitamin d? you’re not alone!

Why does it sometimes seem as though the medical community purposely wants to confuse, confound and worry us with a continuous flow of reports that are often at odds?

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