Fitness, General, Gynecological Health and Menopause, Health and Wellness, Nutrition, Running Tips, Skin Care, Style and Beauty

do you know what dermatoporosis is?

It’s never too late to keep skin strong and supple. You just need the right product!

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Fitness, General, Health and Wellness

confused about the latest reports on vitamin d? you’re not alone!

Why does it sometimes seem as though the medical community purposely wants to confuse, confound and worry us with a continuous flow of reports that are often at odds?

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Health and Wellness

vitamin d and you

Even though I read, listen, and contribute to the media, I still want to wring its neck sometimes. This week a study was released, talking about how we don’t really need to take Vitamin D supplements (or calcium), and that we get enough from the sun and food.  Most people, the report said, have Vitamin D … Continue Reading

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