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Barbara Hannah Grufferman
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Barbara Hannah Grufferman
  • About
    • Bio
    • Resources
    • Connect
  • Books
  • Tips
    • Health and Wellness
    • Fitness
    • Running Tips
    • Style and Beauty
    • Sex and Relationships
    • Money and Work
    • Fashion Flash
    • Tip of the Day
  • Videos
    • TV
    • YouTube
    • AARP
    • Healthy Habits
  • Columns
    • HuffPost
    • AARP
  • Subscribe
    • Menopause Cheat Sheet
    • Menopause Cheat Sheet – Archive
Barbara Hannah Grufferman
News and Events

WDIY-FM “Lehigh Valley Art Salon” Radio Show (Taped)

August 30, 2010

Host Cherry Woodburn and talked about everything I cover in my book – sex, style, health, money and more.

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Barbara

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    WHAT IS YOUR “WHAT’S NEXT?”?

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    IS LIFE AFTER 50 IN ISRAEL DIFFERENT? AGING GRACEFULLY AROUND THE WORLD (first published in Huffington Post on 8/2/10)

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    AARP Embrace Series

    Series Focusing on Life Before, During, and After Menopause

    • Episode #1 - Perimenopause: The Path to Menopause (March 3, 2021)
    • Episode #2 - Taking the Mystery Out of Menopause (March 10, 2021)
    • Episode #3 - Let’s Talk About Sex & Relationships (March 17, 2021)
    • Episode #4 - Love The Skin You’re In (March 24, 2021)
    • Episode #5 - Menopause & Women’s Health: The Bigger Picture (March 31, 2021)

    Healthy Habits Videos

    Super-short video tips to kickstart your day!

    • How to Keep Bones Strong for Life
    • 8 Tips to Prevent Falls | HealthyWomen + Barbara Hannah Grufferman
    • Barbara Hannah Grufferman TV Snippets
    • Meet Barbara Hannah Grufferman
    • 8 Tips for Making New Year's Resolutions Stick | HealthyWomen + Barbara Hannah Grufferman
    • How Barbara Hannah Grufferman Took Control of Her Bone Health
    • Best Running Shoes if You're Over 45
    • Stop the Sugar!
    • Almonds
    • Walking For Life
    • How to Find Time to Exercise
    • Smaller Plates, Lose Weight?
    • How to Get Glowing Skin
    • Why We Love Coffee | DAILY TIPS FOR POSITIVE LIVING
    • Just Smile!
    • Put Away Your Scale!
    • Get Healthy Hair
    • Sleep Better With the Right Foods
    • Build Better Bones
    • Great Stretch is the Key to Great Jeans
    • Eye Cream No-No!
    • Make a Tailor Your New BFF
    • Fight Diabetes!
    • Accessorize with Color!
    • Go Green for Good Health!
    • Eat Nuts for Good Health
    • Let Your Hair Be Free!
    • Shed the Stress!
    • What NOT to Wear with White!
    • Facelift Without the Surgery!
    • Best Diet Tool Ever!
    • DO Leave Home Without These!
    • Throw Out the Sunscreen!
    • Bright Eyes!
    • Lose the Shampoo!
    • Get This Shoe Now! | DAILY TIPS FOR POSITIVE LIVING
    • Say 'No' to These Sleeves!
    • A Berry A Day!
    • Squeeze Me!
    • Be a Savvy Summer Shopper!
    • Skin Check-up!
    • Toss the Makeup | DAILY TIPS FOR POSITIVE LIVING
    • Sunscreen Rain or Shine! | DAILY TIPS FOR POSITIVE LIVING
    • Need a Breather? | DAILY TIPS FOR POSITIVE LIVING
    • Sleep Your Way to Better Health!
    • Get Smart About Sunscreen! | DAILY TIPS FOR POSITIVE LIVING
    • Beer With Benefits! | DAILY TIPS FOR POSITIVE LIVING
    • Best Readers for the Computer! | DAILY TIPS FOR POSITIVE LIVING
    • Finger Fix Your Hair! | DAILY TIPS FOR POSITIVE LIVING
    • Best Dress Length! | DAILY TIPS FOR POSITIVE LIVING

    Barbara's Instagram Feed

    barbarahannahgrufferman
    Menopause Cheat Sheet Subscribers: Special Giveawa Menopause Cheat Sheet Subscribers: Special Giveaway! Super cool and lovely in every possible way Carmindy Bowyer spent time with me talking about the best makeup and skin care for women in midlife. And she's giving away her cult classic -- I GOT YOU MASCARA! Enter the drawing and listen to this really fun girlfriend to girlfriend conversation! #LinkInBio or go to Apple Podcasts or Spotify and find GRUFFtalk: How to Age Better podcast (or wherever you listen to podcasts). Please subscribe!
    Most women don't understand the relationship betwe Most women don't understand the relationship between estrogen and brain health. But Dr. Margaret Nachtigall does. Listen to this week's episode of GRUFFtalk: How to Age Better to hear about the latest research on menopause and the brain, as well as new info on statins, type 2 diabetes, and why keeping your blood pressure in the 'normal range' will decrease your risk of dementia . . . a lot! GO TO APPLE PODCASTS OR SPOTIFY AND SEARCH FOR 'GRUFFTALK' . PLEASE CONSIDER SUBSCRIBING. https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000585467956 . . . . . #menopause #brain #brainhealth #estrogen #dementia #womenshealth
    Yay! Tomorrow I will record an episode of GRUFFtal Yay! Tomorrow I will record an episode of GRUFFtalk: How to Age Better podcast with the one and only, beautiful inside and out . . . CARMINDY! We're having a girly-girl chat about embracing aging and getting the right attitude and makeup to look amazing and beautiful and fabulous at any age. Do you have a specific makeup question you want to ask Carmindy? Leave it in the comments section or email me at grufftalkpodcast@gmail.com TODAY because we are recording tomorrow! . . . . . #agebetter #carmindybeauty #beauty #beautyafter50 #beautytips #makeup #makeuptutorial #beautyafter40 #menopause
    Instagram post 17981815837706155 Instagram post 17981815837706155
    Create the Erotic Life You Really Want. #LinkInBio Create the Erotic Life You Really Want. #LinkInBio In this episode, I share what I learned from interviewing the world-famous relationship expert, Esther Perel, about how to reignite your sex life by just making a few simple shifts in how you think about your body, your relationships, and sex. Esther Perel is the author of the best-selling book, Mating in Captivity, which I have been recommending to my readers and listeners for over ten years. According to Esther, a key expert I interviewed for my first book, The Best of Everything After 50, it’s all about the willingness to engage, which can lead to desire, which often leads to arousal, which brings you to the experience. Couples who have a good sex thing going — even after many years of being together or if they’ve just started dating — take time to figure out what they need to do to make it happen. Whatever it is, they know what it takes to make the transition from the work or domestic life to the erotic life, and they make planning a huge part of the erotic journey. This can be especially challenging for couples who have been together for a while, causing things to get a bit stale in the bedroom. Add to the mix the negative sexual impact many common drugs (for cholesterol, hypertension, and so on) can have on the libido of both men and women, the physical complaints women often have during and after menopause (dryness) which can make sex less comfortable, and the constant stream of externals such as jobs, children, aging parents and so on. It’s not exactly conducive to swinging from chandeliers, right? But, according to Esther, there are ways to get your sex life back on track. Tune in to Part 1 of “Better Sex at Any Age” today — LINK IN BIO — and stay tuned for Part 2 next week.
    LISTEN TO THIS WEEK'S EPISODE OF GRUFFTALK BY GOIN LISTEN TO THIS WEEK'S EPISODE OF GRUFFTALK BY GOING TO LINK IN BIO. FACT: 1 in 9 perimenopausal and postmenopausal women in the 45-64 age group will develop heart disease. That’s a scary thought and one that may leave you wondering what you need to know about menopause and heart health. Quick story: I was unprepared for the impact menopause had on my heart. I developed a non-life-threatening heart issue and vowed to never let heart disease be the cause of my premature demise. I ramped up my workouts and reassessed how I was managing stress, eating, and sleeping. In this week's episode of GRUFFtalk, Dr. Margaret Nachtigall walks us through the importance of heart health and its relation to menopause. We talk about modifying risk factors, as well as keeping an open mind about talking to your healthcare provider to see if estrogen therapy is right for you. Dr. Nachtigall is a board-certified Reproductive Endocrinologist at NYU Langone Health. She is also the Medical Director of Menopause Cheat Sheet, a free newsletter we publish together to help women navigate life before, during, and after menopause Modify Your Risk Factors: Although cardiovascular disease is a serious problem, there are actions you can take right now that are within your control. You can choose to eat healthier and get plenty of sleep. Exercise is also important to maintain a healthy heart. Dr. Nachtigall’s favorites are not smoking or drinking too much. One of the most important actions, which is often forgotten, is managing stress. Keep an Open Mind About Estrogen Therapy: Dr. Nachtigall points out that while starting estrogen early can have many health benefits, it isn’t right for everyone. It’s important to speak with your healthcare provider about your symptoms and risk factors to determine what’s best for you. Timing is critical if you consider starting estrogen. There are significant benefits to starting hormone therapy early on in menopause.

    Bone Health Ambassador
    for the National Osteoporosis Foundation

    #teamHealthyWomen
    Ambassador for HealthyWomen.org

    Barbara Hannah Grufferman
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