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Barbara Hannah Grufferman
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Barbara Hannah Grufferman
  • About
    • Bio
    • Resources
    • Connect
  • Books
  • Tips
    • Health and Wellness
    • Fitness
    • Running Tips
    • Style and Beauty
    • Sex and Relationships
    • Money and Work
    • Fashion Flash
    • Tip of the Day
  • Videos
    • TV
    • YouTube
    • AARP
    • Healthy Habits
  • Columns
    • HuffPost
    • AARP
  • Subscribe
    • Menopause Cheat Sheet
    • Menopause Cheat Sheet – Archive
Barbara Hannah Grufferman
News and Events

WDIY-FM “Lehigh Valley Art Salon” Radio Show (Taped)

August 30, 2010

Host Cherry Woodburn and talked about everything I cover in my book – sex, style, health, money and more.

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Barbara

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    WHAT IS YOUR “WHAT’S NEXT?”?

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    IS LIFE AFTER 50 IN ISRAEL DIFFERENT? AGING GRACEFULLY AROUND THE WORLD (first published in Huffington Post on 8/2/10)

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    AARP Embrace Series

    Series Focusing on Life Before, During, and After Menopause

    • Episode #1 - Perimenopause: The Path to Menopause (March 3, 2021)
    • Episode #2 - Taking the Mystery Out of Menopause (March 10, 2021)
    • Episode #3 - Let’s Talk About Sex & Relationships (March 17, 2021)
    • Episode #4 - Love The Skin You’re In (March 24, 2021)
    • Episode #5 - Menopause & Women’s Health: The Bigger Picture (March 31, 2021)

    Healthy Habits Videos

    Super-short video tips to kickstart your day!

    • How to Keep Bones Strong for Life
    • 8 Tips to Prevent Falls | HealthyWomen + Barbara Hannah Grufferman
    • Barbara Hannah Grufferman TV Snippets
    • Meet Barbara Hannah Grufferman
    • 8 Tips for Making New Year's Resolutions Stick | HealthyWomen + Barbara Hannah Grufferman
    • How Barbara Hannah Grufferman Took Control of Her Bone Health
    • Best Running Shoes if You're Over 45
    • Stop the Sugar!
    • Almonds
    • Walking For Life
    • How to Find Time to Exercise
    • Smaller Plates, Lose Weight?
    • How to Get Glowing Skin
    • Why We Love Coffee | DAILY TIPS FOR POSITIVE LIVING
    • Just Smile!
    • Put Away Your Scale!
    • Get Healthy Hair
    • Sleep Better With the Right Foods
    • Build Better Bones
    • Great Stretch is the Key to Great Jeans
    • Eye Cream No-No!
    • Make a Tailor Your New BFF
    • Fight Diabetes!
    • Accessorize with Color!
    • Go Green for Good Health!
    • Eat Nuts for Good Health
    • Let Your Hair Be Free!
    • Shed the Stress!
    • What NOT to Wear with White!
    • Facelift Without the Surgery!
    • Best Diet Tool Ever!
    • DO Leave Home Without These!
    • Throw Out the Sunscreen!
    • Bright Eyes!
    • Lose the Shampoo!
    • Get This Shoe Now! | DAILY TIPS FOR POSITIVE LIVING
    • Say 'No' to These Sleeves!
    • A Berry A Day!
    • Squeeze Me!
    • Be a Savvy Summer Shopper!
    • Skin Check-up!
    • Toss the Makeup | DAILY TIPS FOR POSITIVE LIVING
    • Sunscreen Rain or Shine! | DAILY TIPS FOR POSITIVE LIVING
    • Need a Breather? | DAILY TIPS FOR POSITIVE LIVING
    • Sleep Your Way to Better Health!
    • Get Smart About Sunscreen! | DAILY TIPS FOR POSITIVE LIVING
    • Beer With Benefits! | DAILY TIPS FOR POSITIVE LIVING
    • Best Readers for the Computer! | DAILY TIPS FOR POSITIVE LIVING
    • Finger Fix Your Hair! | DAILY TIPS FOR POSITIVE LIVING
    • Best Dress Length! | DAILY TIPS FOR POSITIVE LIVING

    Barbara's Instagram Feed

    barbarahannahgrufferman
    Grief. It is one of the least understood of all Grief. It is one of the least understood of all human experiences. And yet, we all will grieve over the loss of a loved one, a beloved pet, a relationship, job, opportunity, your health . . . so many events can spark grief. Listen to the newest episode of GRUFFtalk where I discuss grief and how it affects our brains, bodies, and lives with one of the country's leading authorities and best-selling author of "The Grieving Brain" -- Dr. Mary-Frances O'Connor. It was one of the most valuable interviews I have ever done. Go to link in bio to see all the different platforms you can click to listen, including Apple Podcasts, Spotify, YoutTube, and more. . . . . . #grief #griefjourney #grieving #loss #agebetter #womenshealth #brain
    GOOD NEWS ALERT! After LESS than one month of pro GOOD NEWS ALERT! After LESS than one month of producing and recording 6 episodes of my new podcast (and a trailer) -- GRUFFtalk: How to Age Better with Barbara Hannah Grufferman -- it is in the TOP 25% OF ALL PODCASTS!!! And there's something that's really incredible to me: Take a look at these statistics: 50% of monthly U.S. podcast listeners are aged between 12-34, 43% between 35 and 54 years old, and 22% are aged over 55. ONLY 22% OF PEOPLE OVER 55 ARE LISTENING TO PODCASTS!!! And yet mine is in the top 25%. Do you know why? It's because there really aren't enough podcasts out there specifically for US! It's a lot of work and a lot of time to produce, record, and put it out there on a weekly basis, but this has been a dream of mine for a few years. Many thanks go to the amazing guests who have taken time out of their very busy lives to join me on the show: Kerry Hannon, Dr. Jordan Metzl, Laura Geller, Heidi Skolnik, Stephen Perrine, Danielle Friedman, Dr. Margaret Nachtigall, and Dr. Mary-Frances O'Connor (next week's episode on how grief changes your body and brain). If you haven't tuned in yet, please do. Give it a shot to see if you are learning something new about how to age better. I have lots of guests and episodes planned, so I hope you stay with me. As I say in the trailer: "Join me on this journey. Hold my hand! It'll be a lot more fun if we do it together!" 🎤 #agebetter #healthyaging #podcast #loveyourage #proud #author #interview
    Quick: what do leg warmers, Jazzercise, thongs, an Quick: what do leg warmers, Jazzercise, thongs, and pelvic tucks have in common? They're all part of the evolution of women's fitness and they're all discussed in this week's episode of 'GRUFFtalk: How to Age Better' podcast. My guest is award-winning journalist and author of the highly acclaimed book, "Let's Get Physical: How Women Discovered Exercise and Reshaped the World"! It was a fun discussion with too many personal flashbacks for me to recount here, but if you're a woman over 45, you will enjoy listening to this conversation as much as we enjoyed having it! Copy and past this link or go to link in bio: https://www.barbarahannahgrufferman.com/how-women-revolutionized-fitness/ . . . . #janefonda #nopainnogain #letsgetphysical #agebetter #womenshealth #healthyaging #fitness #fitnessjourney #womensfitness
    Heading to the #NYRR #mini10k #race!! First race s Heading to the #NYRR #mini10k #race!! First race since February!!
    For people 45+ knee issues are a “thing” for l For people 45+ knee issues are a “thing” for lots of different reasons. Dr. Jordan Metzl from the Hospital for Special Surgery in NYC is one of the country’s leading experts on keeping your knees strong with just a few simple steps, and he knows the best current treatment options to stop the pain, which could stop you from living your life. Listen to the newest episode of GRUFFtalk: How to Age Better Podcast everywhere you listen to podcasts. Or go to link in bio to listen on Apple Podcasts. . . . . #kneestrengthening #knees #hospitalforspecialsurgery #drjordanmetzl #strengthtraining #agebetter #healthyaging
    I had the most amazing conversation with neuroscie I had the most amazing conversation with neuroscientist Dr. Mary-Frances O’Connor discussing grief, how it rewires your brain, and often affects your body. It’s one of the most complicated and least-understood of all human experiences. Our conversation is Episode 7 of ‘GRUFFtalk:How to Age Better’ podcast. Subscribe wherever you listen to podcasts. Or go to #linkinbio. . . . . #grief #griefjourney #grieving #thegrievingbrain #womenshealth #selfcare #selfcaresunday #grufftalk #agebetter

    Bone Health Ambassador
    for the National Osteoporosis Foundation

    #teamHealthyWomen
    Ambassador for HealthyWomen.org

    Barbara Hannah Grufferman
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