sweat proof makeup: what’s hot right now

I started running around when I turned 50, and then ran in my first marathon a year later. On November 1st, 2020, I’ll race in my 9th marathon — the 50th NYC Marathon! Looking fresh and lively when I cross the finish line and have my photo snapped with the medal was always a challenge … Continue Reading

all roads lead to menopause

It wasn’t until I started focusing on healthy aging and wrote books about how to age successfully, did I come to a life-changing conclusion: All roads lead to menopause. It’s a simple concept: women’s bodies change forever once we go through and come out of menopause in ways that we don’t naturally consider. We usually … Continue Reading

bad to the bone: osteoporosis facts you need to know

I started running shortly before turning 50 as a way to combat the loss of density that was inevitably happening to my bones as I went through menopause and lost estrogen. My first bone density test, which I had around age 50 after I fell and broke my wrist, showed that I was in the … Continue Reading