Over the years, I’ve learned that looking good isn’t about pleasing other people; it’s about building my own confidence. If you feel good, you look good. If you look good, you’re confident. If you’re confident . . . there’s nothing you can’t do. 10 Small Steps to Reassess Your Look If you need a … Continue Reading
No matter how old you are, you — yes, you — can change your body, your fitness level, how you feel, and how good the rest of your life is going to be. Just moving more will be the one habit that makes the biggest difference in our life. It won’t take a miracle, but … Continue Reading
Barbara Hannah Grufferman is a leading voice for positive aging. She’s an award-winning writer and speaker, a frequent guest on national television and radio shows, and travels around the country giving talks about health, fitness, sex, style and small steps we can all take to live better, longer, happier lives.
AARP’s Barbara Hannah Grufferman shares helpful tips on aging beautifully.