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BARBARA HANNAH GRUFFERMAN

The new rules for living stronger, longer, and better after 60.


I ask the world’s leading doctors and scientists what actually works—then turn the latest research into clear, practical steps you can use in your life right now.

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Evidence translated into useful action

200+ episodes

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The week’s most useful takeaways

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We can’t control getting older . . . but we can control how we do it. 

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I love your podcast!!! I have learned so much and I am definitely aging better thanks to you. Everything I am learning through your podcast is helping me toward my goal of healthy longevity. I’m a super fan! Thank you for the difference you have made in my life! — MC

ABOUT ME

Here’s the truth: turning 50 scared me. I didn’t know what was coming next, and most of what I read about women and aging seemed to be preparing me for a long, slow fade. So I did what I’ve done my whole life when I don’t know something — I started asking questions.  ► READ MORE

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