feel good, look good, rule the world

Over the years, I’ve learned that looking good isn’t about pleasing other people; it’s about building my own confidence. If you feel good, you look good. If you look good, you’re confident. If you’re confident . . . there’s nothing you can’t do.   10 Small Steps to Reassess Your Look If you need a … Continue Reading

10 small steps to a lifelong fitness habit

No matter how old you are, you — yes, you — can change your body, your fitness level, how you feel, and how good the rest of your life is going to be. Just moving more will be the one habit that makes the biggest difference in our life. It won’t take a miracle, but … Continue Reading