“There is no more creative force in the world than the menopausal woman with zest.” — Margaret Mead September is Menopause Awareness Month so I’ve teamed up with HealthyWomen.org, the National Osteoporosis Foundation, and The Three Tomatoes to bring you a bunch of information about what you can do to weather this inevitable storm. (And, … Continue Reading
Are you one of those who thinks that once Monday rolls around, your body, mind and spirit belong to the world — work, family, friends, community — with nothing left over for you. Yes? Well, guess what? I’m on a mission to get you to think about Mondays in a whole new way. Mondays are your … Continue Reading
Barbara Hannah Grufferman is a leading voice for positive aging. She’s an award-winning writer and speaker, a frequent guest on national television and radio shows, and travels around the country giving talks about health, fitness, sex, style and small steps we can all take to live better, longer, happier lives.
AARP’s Barbara Hannah Grufferman shares helpful tips on aging beautifully.