I gravitate to people who are always searching for good information about how to live a healthy and engaged life and I especially zero in on those who actually use that information. One such person is Jim Owens, an amazing guy who decided, just as I did, that one of the keys to successful aging … Continue Reading
You can make big changes in your life without turning it upside down. To prove it, I’ve pulled together the best of the best tips to give you a healthy-habit master checklist. Every time you check one off your list, your life will get better. I pinkie-swear! Do some of these (or all!) every day and … Continue Reading
Barbara Hannah Grufferman is a leading voice for positive aging. She’s an award-winning writer and speaker, a frequent guest on national television and radio shows, and travels around the country giving talks about health, fitness, sex, style and small steps we can all take to live better, longer, happier lives.
AARP’s Barbara Hannah Grufferman shares helpful tips on aging beautifully.