holiday gift idea: just move! tips from a former couch potato

I gravitate to people who are always searching for good information about how to live a healthy and engaged life and I especially zero in on those who actually use that information. One such person is Jim Owens, an amazing guy who decided, just as I did, that one of the keys to successful aging … Continue Reading

40 daily micro-habits to embrace right now

You can make big changes in your life without turning it upside down. To prove it, I’ve pulled together the best of the best tips to give you a healthy-habit master checklist. Every time you check one off your list, your life will get better. I pinkie-swear! Do some of these (or all!) every day and … Continue Reading

fashion flash — post-thanksgiving edition!

I hope everyone enjoyed an amazing Thanksgiving, whether you spent it roasting a big turkey in your kitchen with all the fixings or enjoying a fabulous dinner in a great restaurant. Whatever you did, the holiday season has officially begun and along with it comes over-eating, over-drinking, over-shopping, over-stressing, and under-taking care of yourself. But … Continue Reading