ode to joy: 7 reasons why beethoven still rocks

HAPPY 246TH BIRTHDAY, BEETHOVEN! We love Beethoven for his brilliant music, but here are 7 reasons why he still rocks.

this is the first step to aging beautifully

When I turned 50, I was not in a good place. Like many of us, I was unsure about the right steps to take for better health, fitness, style, skincare . . . everything. Midlife can be a very confusing time, dictated by all kinds of change (thank you, menopause), making us anxious about our … Continue Reading

a tale of two falls — how a healthy lifestyle stopped a fracture in its tracks

Don’t you think these memorable opening words from Dickens’ “A Tale of Two Cities” aptly describes the roller coaster experience we also know as midlife? I sure do. It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the … Continue Reading