the future of successful aging

I’m a huge believer in embracing a few simple healthy habits to age well: move your body every day, eat good food (and probably a bit less), get enough sleep, manage the stress in your life, and stay connected to people who care about you. But sometimes we have to dig a little deeper to … Continue Reading

it’s national osteoporosis month! here are ten things you need to know about bone health right now

I started running shortly before turning 50 as a way to combat the loss of density that was inevitably happening to my bones as I went through menopause and lost estrogen. Based on my first bone density test, which I had around age 50, I was in the “low bone density” range. Not good. There … Continue Reading

fashion flash! best online weekly mini-mag for women 40+!

Ah, spring . . . you’re finally here! We welcome you with open arms! And lots of questions! Like . . . should my skincare routine change, is it time to update my hair, what’s the best place to travel right now, how can I handle stress better, and so many more! Lucky for us … Continue Reading