declutter your life to age better

LISTEN TO THIS EPISODE WITH JULIE MORGENSTERN HERE Life after 50 is all about change, and I’ve experienced quite a few changes myself that have left me holding onto, and caring for, more things than I know what to do with. When we lose someone we love, it’s so hard to know what to do … Continue Reading

master your gut microbiome to age better

Listen to the full discussion here. Gut health has zoomed in popularity in recent years because everyone wants to have a better understanding of how to get healthy and age better by manipulating the microbiome. In this week’s podcast, we take a deep dive into the gut microbiome to unpack this complex community of bacteria … Continue Reading

10 ways to measure your health to age better

LISTEN TO THE EPISODE HERE As we age, visits to the doctor increase, testing increases, lab results get confusing, and researching health concerns on your own can make you check out with so much information available. What are simpler and more reliable ways to measure your health to make sure you age better? This is … Continue Reading