all roads lead to menopause

It wasn’t until I started focusing on healthy aging and wrote books about how to age successfully, did I come to a life-changing conclusion: All roads lead to menopause. It’s a simple concept: women’s bodies change forever once we go through and come out of menopause in ways that we don’t naturally consider. We usually … Continue Reading

bad to the bone: osteoporosis facts you need to know

I started running shortly before turning 50 as a way to combat the loss of density that was inevitably happening to my bones as I went through menopause and lost estrogen. My first bone density test, which I had around age 50 after I fell and broke my wrist, showed that I was in the … Continue Reading

fashion flash — ‘spring awakening’ edition!

Even though we’re all going a little bonkers staying at home and/or staying six feet away, don’t forget — this too shall pass. But, there’s no denying that it’s a challenging time. Even when we do emerge from what feels like years of isolation, life will never really be the same. To stay focused (and … Continue Reading