Barbara Hannah Grufferman is a leading voice for positive aging. She’s an award-winning writer and speaker, a frequent guest on national television and radio shows, and travels around the country giving talks about health, fitness, sex, style and small steps we can all take to live better, longer, happier lives.
Tune in each week to GRUFFtalk Podcast when we talk about everything to feel better, look better, live better and age better!
Menopause Cheat Sheet is a free newsletter to help you navigate life before, during, and after menopause.
Forging a happy, healthy, and long-lasting relationship takes work. It’s so easy to fall into traps like taking each other for granted or speaking to each other in . . . well . . . less than loving tones. And of course, there are other reasons why relationships can fall apart and lead to divorce, … Continue Reading
From Diagnosis to Action: What You Need to Know About Osteopenia Listen to this episode of GRUFFtalk: How to Age Better . . . HERE Hey there, my bone-loving friends! I am beyond thrilled to share with you the latest episode of GRUFFtalk, where I had the absolute pleasure of diving deep into the world … Continue Reading
AARP’s Barbara Hannah Grufferman shares helpful tips on aging beautifully.