fashion flash! summertime style, travel, fitness and more!

Summertime and the living is easy, right? Well, the amazing women from FASHION FLASH are just about to make your summer a lot easier . . . and so much better! We’ve got all kinds of fabulous tips from how to use the summer sun’s warmth to boost your beauty, to checking out the hot … Continue Reading

the future of successful aging

I’m a huge believer in embracing a few simple healthy habits to age well: move your body every day, eat good food (and probably a bit less), get enough sleep, manage the stress in your life, and stay connected to people who care about you. But sometimes we have to dig a little deeper to … Continue Reading

it’s national osteoporosis month! here are ten things you need to know about bone health right now

I started running shortly before turning 50 as a way to combat the loss of density that was inevitably happening to my bones as I went through menopause and lost estrogen. Based on my first bone density test, which I had around age 50, I was in the “low bone density” range. Not good. There … Continue Reading