Tip of the Month

Ideal Vitamin D Level for Women is 35 ng/mL or More.

WASH YOUR HANDS!

Running and strength-training are best exercises for keeping your brain sharp.

Make plant-based foods the star of your plate.

Laughing boosts immune system, reduces stress and pain, and enhances sleep.

Keep bones strong by getting enough vitamin D and do strength-training several times a week.

Instead of hairspray, spritz on some dry shampoo!

Starting a walking or running program? Choose sneakers that have lots of cushioning to protect knees and joints.