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Menopause Cheat Sheet
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Tip of the Month
Tip of the Month
do 20 squats every day!
February 19, 2024
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Tip of the Month
subscribe to grufftalk podcast! wherever you listen to podcasts, including apple, spotify, amazon, and even youtube!
February 24, 2022
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Tip of the Month
get a bone density test in may — national osteoporosis month!
May 8, 2021
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