we-can-do-itToday is NATIONAL OSTEOPOROSIS DAY, and as the Bone Health Ambassador for the National Osteoporosis Foundation I want to encourage you to take good care of your bones . . . no matter what your age.

Women over 50, especially those who have gone through menopause, are at great risk for losing bone mass and density. That causes us to be at greater risk for developing osteoporosis and breaking a bone. Don’t let that happen. There are steps you can take to prevent osteoporosis.

Start by reading this article, and check out all my videos on the AARP YouTube Channel on the best exercises to prevent osteoporosis, like this one on doing the proper push-up:


For more tips on living your best life after 50 (or 60, or 70…) check outwww.bestofeverythingafter50.com. Keep me posted on how you’re doing by subscribing to me on Facebook and “tweeting” me on Twitter at @BGrufferman. Check out my web video series-The Best of Everything with Barbara Hannah Grufferman-on the AARP YouTube Channel!

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