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- Menopause Cheat Sheet
- Menopause Cheat Sheet – Archive

Barbara Hannah Grufferman

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menopause cheat sheet

Health and Wellness

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August 31, 2020

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May is National Osteoporosis Awareness and Prevent

May is National Osteoporosis Awareness and Prevention Month. Please take good care of your bones this month and all year long. How? First, check out the @bonehealthandosteoporosis website regularly for up-to-date information about keeping bones strong. Then, listen to this episode of GRUFFtalk where I chat with Dr. Margaret Nachtigall about the small steps you can take every day to stay strong, mobile, and independent. Copy and paste this link: https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000614117632 OR go to #linkinbio OR find GRUFFtalk wherever you listen to podcasts including @applepodcasts and @spotify and lastly, remember how important your bones are to your future health and happiness. #agebetter #healthyaging #bonehealth #osteoporosis

May is #StrokeAwarenessMonth -- the best time to l

May is #StrokeAwarenessMonth -- the best time to listen to this conversation I had with former co-host of CBS Morning Show (16 years!!) and stroke survivor, Mark McEwen. Mark talks about some of the amazing celebs and presidents he's interviewed, but most importantly, how having a stroke changed his life. Go to #linkinbio to get to the link to listen. OR go to any podcast streaming platform, like @applepodcasts or @spotifypodcasts OR you can even watch the full episode on YouTube. Here's a snippet.

It's NATIONAL OSTEOPOROSIS AWARENESS AND PREVENTIO

It's NATIONAL OSTEOPOROSIS AWARENESS AND PREVENTION MONTH -- the best time to take a close look at your bones. As a proud member of the Board of Directors of the Bone Health & Osteoporosis Foundation (going on 10 years!!) I am thrilled to introduce a NEW FREE TOOL that BHOF created with a lot of input over three years from many different groups: patients, caregivers, doctors, nurses, and women just like you who want to know how to keep bones strong and prevent osteoporosis. Please go to the Bone Health and Osteoporosis Foundation website for more info OR listen to this week's episode of GRUFFtalk: How to Age Better where the Chief Program Officer of BHOF and I talk through the tool. Listen to GRUFFtalk wherever you listen to podcasts (Apple Podcasts, Spotify, etc.) and also on YouTube (on my channel: Barbara Hannah Grufferman). You really want to know this information. #bonehealth #strongbones #bebonestrong #healthyaging #agebetter #osteoporosis #osteoporosisprevention

Get your mammo starting at 40!

Get your mammo starting at 40!

Learn about a NEW FREE TOOL to prevent and manage

Learn about a NEW FREE TOOL to prevent and manage bone loss.

May is National Osteoporosis Awareness and Prevent

May is National Osteoporosis Awareness and Prevention Month, which is the best time to focus on the best ways to keep your bones strong.
In this episode of GRUFFtalk: How to Age Better, I chat with Lindsey West, Chief Program Officer of the Bone Health and Osteoporosis Foundation (BHOF) about the importance of bone health throughout life with a focus on common risk factors, such as age, gender, family history, medical conditions, certain medications, and lifestyle choices that may contribute to bone loss.
But, the most important focal point of this episode is the discussion about a new tool BHOF has created to help three distinct communities navigate information about bone health called “Your Pathway to Better Bone Health.” This tool, which has been many years in the making, will help put you on the right path, based on your current bone health status. Each of the three pathways will focus on:
1 preventing osteoporosis
2 understanding what’s next if you were just diagnosed with osteoporosis
3 managing and treating osteoporosis if you have been living with this bone disease for a while
We hope you will listen and share with others in your community so more people will be better equipped to keep bones strong for life! GO TO #linkinbio TO LISTEN TO THIS WEEK'S EPISODE!
Links and Resources you can copy and paste to learn more.
• Bone Health and Osteoporosis Foundation: https://www.bonehealthandosteoporosis.org
• Your Path to Good Bone Health: https://www.pathtogoodbonehealth.org
• BHOF ‘Be Bone Strong’ NYC Marathon Team: https://www.bonehealthandosteoporosis.org/2023-tcs-new-york-city-marathon/
• National Osteoporosis Awareness and Prevention Month: https://www.bonehealthandosteoporosis.org/awareness-month/ #bonehealth #osteoporosis #agebetter #menopause #healthyaging #bebonestrong

Bone Health Ambassador
for the National Osteoporosis Foundation

#teamHealthyWomen
Ambassador for HealthyWomen.org

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