Health and Wellness

Can 15 Minutes Change Your Body? Let’s See What the Science Says

Barbara / November 6, 2024

Navigating midlife as a woman can feel like an uphill battle, especially when it comes to managing weight and fitness. […]

Barbara / October 21, 2024

WATCH THE EPISODE NOW The Silent Struggle: Why Midlife Hearing Loss Shouldn’t Be Ignored Hearing loss is more common than

Barbara / August 19, 2024

5 Essential Tips for Aging Better Now: Insights from Longevity Expert Dr. Vonda Wright Aging is inevitable, but how we

Barbara / January 22, 2024

These are easy things you can do to have a much better, stronger, fitter, and probably happier new year. LISTEN

Barbara / December 19, 2023

In our latest GRUFFtalk podcast episode, I had the pleasure of reconnecting with the esteemed health and wellness journalist Gretchen

Barbara / April 25, 2023

New Insights into the Link Between Depression and Accelerated Aging Dr. Breno Diniz, a renowned researcher in the field of

Barbara / March 14, 2023

Listen to Episode 45 of GRUFFtalk: How to Age Better HERE Getting older and feeling fit, strong and energetic aren’t

Barbara / February 7, 2023

LISTEN TO THIS EPISODE ABOUT THE CONNECTION BETWEEN BREATHING CORRECTLY AND YOUR HEALTH HERE The guest on this week’s episode

Barbara / January 2, 2023

LISTEN TO THIS EPISODE HERE If you’re not making “age better” your #1 goal, I urge you to make it

Barbara / September 20, 2022

LISTEN TO THE PODCAST BY CLICK HERE Exercise is an essential part of healthy living, and critical in maintaining bone

Barbara / September 12, 2022

LISTEN TO FULL PODCAST HERE The thought of losing your memory (or your mind) is one of the scariest things

Barbara / September 9, 2022

Listen to full podcast here. The health benefits of cannabis and hemp plants have been gaining in popularity and support