bad to the bone: osteoporosis facts you need to know

I started running shortly before turning 50 as a way to combat the loss of density that was inevitably happening to my bones as I went through menopause and lost estrogen. My first bone density test, which I had around age 50 after I fell and broke my wrist, showed that I was in the … Continue Reading

creative ‘social distancing’ during the age of covid-19

My mother moved to Virginia Beach, Virginia from Queens, New York almost 19 years ago, not long after my stepfather passed away. She said she wanted a warmer climate but not as hot as Florida, didn’t want to be too far away from her daughters in New York, and thought it would be a good … Continue Reading

here’s what happened when i wore the nike zoomx vaporfly next% running shoes

I started running a bit before turning 50 to lose weight (check), get fit (check), and keep my bones strong (check). Running is now my go-to exercise but also my favorite way to meditate, solve problems, get creative and let off steam. It’s my super-power. If you’re a runner, you already know what I’m talking … Continue Reading