how to get motivated to move more

LISTEN TO THE PODCAST BY CLICK HERE Exercise is an essential part of healthy living, and critical in maintaining bone density, too. But, sometimes simply knowing is simply not enough. You might have good intentions, but regular exercise can often slide right off the radar. This episode was recorded earlier when Bone Health and Osteoporosis … Continue Reading

reverse memory loss to age better

LISTEN TO FULL PODCAST HERE The thought of losing your memory (or your mind) is one of the scariest things I can think of. It is my biggest fear. After losing my grandmother to Alzheimer’s and seeing the impact of her declining cognitive abilities, I because inspired to learn and do everything possible to maintain … Continue Reading

how to age better with cbd

Listen to full podcast here. The health benefits of cannabis and hemp plants have been gaining in popularity and support from both legislation and the medical community in recent years. The research showing how CBD helps with pain management, inflammation, mental health, neurodegenerative disorders, and more are abundant and clear. Janice Newell Bissex is a … Continue Reading