creative ‘social distancing’ during the age of covid-19

My mother moved to Virginia Beach, Virginia from Queens, New York almost 19 years ago, not long after my stepfather passed away. She said she wanted a warmer climate but not as hot as Florida, didn’t want to be too far away from her daughters in New York, and thought it would be a good … Continue Reading

here’s what happened when i wore the nike zoomx vaporfly next% running shoes

I started running a bit before turning 50 to lose weight (check), get fit (check), and keep my bones strong (check). Running is now my go-to exercise but also my favorite way to meditate, solve problems, get creative and let off steam. It’s my super-power. If you’re a runner, you already know what I’m talking … Continue Reading

small steps to better health in 2020

The medical experts at the U.S. Department of Health and Human Resources (HHS) revealed new recommendations to help get and keep Americans of all ages fitter and healthier. The good news? Even brief bouts of physical activity — mowing your lawn, raking leaves, taking the stairs, parking further away — can be added to the … Continue Reading