3 science-backed ways to age better in 2024

These are easy things you can do to have a much better, stronger, fitter, and probably happier new year. LISTEN TO ‘3 WAYS TO AGE BETTER IN 2024’ HERE As I step into a new year, it’s a time for reflection, setting goals, and recommitting to my health and well-being. In this episode of GRUFFtalk: … Continue Reading

maximizing health at any age: insights from washington post journalist gretchen reynolds

In our latest GRUFFtalk podcast episode, I had the pleasure of reconnecting with the esteemed health and wellness journalist Gretchen Reynolds, known for her insightful “Your Move” column in the Washington Post. This episode was a treasure trove of advice and revelations, perfect for anyone looking to enhance their health and fitness journey. It’s Never … Continue Reading

does depression speed up aging?

New Insights into the Link Between Depression and Accelerated Aging Dr. Breno Diniz, a renowned researcher in the field of depression and aging, has recently published another groundbreaking study in 2023 that further clarifies the molecular mechanisms connecting depression and accelerated biological aging. Dr. Diniz, an Assistant Professor at the University of Connecticut School of … Continue Reading