here’s what happened when i wore the nike zoomx vaporfly next% running shoes

I started running a bit before turning 50 to lose weight (check), get fit (check), and keep my bones strong (check). Running is now my go-to exercise but also my favorite way to meditate, solve problems, get creative and let off steam. It’s my super-power. If you’re a runner, you already know what I’m talking … Continue Reading

small steps to better health in 2020

The medical experts at the U.S. Department of Health and Human Resources (HHS) revealed new recommendations to help get and keep Americans of all ages fitter and healthier. The good news? Even brief bouts of physical activity — mowing your lawn, raking leaves, taking the stairs, parking further away — can be added to the … Continue Reading

rebranding menopause in the u.s.

Recently, a highly regarded menopause organization invited me to give my opinion about the difference between how the U.S. handles menopause — especially in the workforce — compared with the U.K. Here’s my OpEd piece. Please read and let me know if you agree or disagree with my assessment. Rebranding Menopause: What America Can Learn … Continue Reading