The-Best-of-Everything-After-50 logoEveryone I know should eat better: less fat, more vegetables, less sugar, more whole grains, and so on.

But, we who are in the post-menopausal demographic really need to make sure we get enough calcium . . . through the foods we eat, not by popping a pill.

The National Osteoporosis Foundation reports that more Americans than ever are at risk for breaking a bone, and the best way to make sure that doesn’t happen to us is to make sure we’re eating the right calcium-rich foods, taking enough vitamin D (which is helps our bodies absorb the calcium it needs), and do strength-training exercises to build muscle mass.

Here is a very short video (two minutes!) where I talk through the best foods we can eat to build better bones. Enjoy!

Questions? I want to hear from you! Let me know what you’d like to see in future episodes of the video series. For more tips on living your best life after 50 (or 60, or 70…) check out Keep me posted on how you’re doing by subscribing to me on Facebook and “tweeting” me on Twitter at @BGrufferman.


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