Transform Your Body With These 5 Simple Moves?
In memory of Jack LaLanne, who passed away yesterday — January 23rd, 2011 — at the age of 96, I […]
Fitness
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Fitness
THE BEST OF EVERYTHING AFTER 50 “WOMAN OF THE WEEK” — DENISE TAYLOR TREMAINE: “THE TOP TEN THINGS I LEARNED SINCE TURNING 50”
What a difference a decade makes. Just ask “Woman of the Week” — Denise Taylor Tremaine (the photo to the
Fitness
SOMETIMES YOU HAVE TO WALK BEFORE YOU RUN
It’s spring. This is the time of year we often start thinking about bringing out our old running shoes from
Fitness, Health and Wellness, Nutrition
SAVE MONEY, BE HEALTHY, LOOK GREAT
Hi Everyone, I’ve been thinking about what I eat. In fact, I think about it alot. I love food. Since
Fitness, General, Health and Wellness, Nutrition
CAN YOU EAT TOO MUCH KALE?
I have an addiction to kale. Especially kale lightly sauteed with sliced almonds and organic dried cranberries, with just a drop of