Mind-Blowing Benefits of Walking to Age Better
WATCH THE CONVERSATION WITH JOYCE SHULMAN, AUTHOR OF ‘WHY WALK?’ AND FOUNDER OF 99WALKS, HERE. In a world filled with […]
Fitness
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HEART BEATS & HEALTHY EATS: NEW RESEARCH TO HELP YOU AGE BETTER
Insights from this Week’s Episode of ‘GRUFFtalk: How to Age Better’ Podcast Episode: A Review of Three Studies that Will
Beat Bone Loss Like a Badass
From Diagnosis to Action: What You Need to Know About Osteopenia Listen to this episode of GRUFFtalk: How to Age
10 Proven Ways to Kickstart Your Best Year
LISTEN TO THIS EPISODE HERE If you’re not making “age better” your #1 goal, I urge you to make it
Think You’re Too Old to Run a Marathon? Think Again.
Listen to the conversation between two women who ran the recent NYC Marathon HERE In 2018, the Bone Health &
Make Walking Your Superpower
LISTEN THE CONVERSATION HERE (AND MAYBE TAKE A WALK WHILE YOU’RE LISTENING!) Walking is one of the most popular forms
Think You’re Too Old to Run? Think Again.
Listen to “Run At Any Age with Jeff Galloway” Here This statistic stopped me in my tracks: being positive about
10 Small Steps to a Lifelong Fitness Habit
No matter how old you are, you — yes, you — can change your body, your fitness level, how you
Holiday Gift Idea: Just Move! Tips From a Former Couch Potato
I gravitate to people who are always searching for good information about how to live a healthy and engaged life
Celebrate Your Bones on ‘World Osteoporosis Day’!
October 20th is World Osteoporosis Day, a day when people around the world celebrate the amazing things their bones do
Run for a Cause, Run a Better Marathon?
On Sunday, November 4th, I’ll run my 5th New York City Marathon (6th overall, and all since turning 50). Since
Can You Be Fitter After 60?
I’m thrilled that AARP partnered with National Geographic to publish my new book — LOVE YOUR AGE: THE SMALL-STEP SOLUTION