holiday gift idea: just move! tips from a former couch potato

I gravitate to people who are always searching for good information about how to live a healthy and engaged life and I especially zero in on those who actually use that information. One such person is Jim Owens, an amazing guy who decided, just as I did, that one of the keys to successful aging … Continue Reading

celebrate your bones on ‘world osteoporosis day’!

October 20th is World Osteoporosis Day, a day when people around the world celebrate the amazing things their bones do for them throughout their lives, and hopefully, stop to think about how they can take better care of their bones so their bones can always take good care of them. The National Osteoporosis Foundation says that … Continue Reading

ten things you probably didn’t know about your bones (but should!)

I’m running in the 2018 TCS NYC Marathon in a few weeks. It’ll be my 5th NYC Marathon (6th overall) and all since turning 50. In fact, I started running shortly before turning 50 as a way to combat the loss of density that was inevitably happening to my bones as I went through menopause … Continue Reading