10 small steps to a lifelong fitness habit

No matter how old you are, you — yes, you — can change your body, your fitness level, how you feel, and how good the rest of your life is going to be. Just moving more will be the one habit that makes the biggest difference in our life. It won’t take a miracle, but … Continue Reading

holiday gift idea: just move! tips from a former couch potato

I gravitate to people who are always searching for good information about how to live a healthy and engaged life and I especially zero in on those who actually use that information. One such person is Jim Owens, an amazing guy who decided, just as I did, that one of the keys to successful aging … Continue Reading

celebrate your bones on ‘world osteoporosis day’!

October 20th is World Osteoporosis Day, a day when people around the world celebrate the amazing things their bones do for them throughout their lives, and hopefully, stop to think about how they can take better care of their bones so their bones can always take good care of them. The National Osteoporosis Foundation says that … Continue Reading