beat bone loss like a badass

From Diagnosis to Action: What You Need to Know About Osteopenia Listen to this episode of GRUFFtalk: How to Age Better . . . HERE Hey there, my bone-loving friends! I am beyond thrilled to share with you the latest episode of GRUFFtalk, where I had the absolute pleasure of diving deep into the world … Continue Reading

10 proven ways to kickstart your best year

LISTEN TO THIS EPISODE HERE If you’re not making “age better” your #1 goal, I urge you to make it a top priority, starting today. Having healthy habits shouldn’t feel like a luxury or like something far out of reach. Sleep, exercise, and healthy home cooked meals are attainable and important for your overall well-being … Continue Reading

think you’re too old to run a marathon? think again.

Listen to the conversation between two women who ran the recent NYC Marathon HERE In 2018, the Bone Health & Osteoporosis Foundation created the ‘Be Bone Strong’ NYC Marathon Team. I’m honored to serve as Team Captain. On Sunday, November 6th, 2022, the twelve members of the BHOF team ran what ended up being the … Continue Reading