Does Vitamin D Prevent Fractures?
Listen to GRUFFtalk podcast HERE In case you haven’t thought about your bone health lately, or perhaps you are beginning […]
Health and Wellness
Master Your Gut Microbiome to Age Better
Listen to the full discussion here. Gut health has zoomed in popularity in recent years because everyone wants to have
10 Ways to Measure Your Health to Age Better
LISTEN TO THE EPISODE HERE As we age, visits to the doctor increase, testing increases, lab results get confusing, and
40 Daily Micro-Habits to Embrace Right Now
You can make big changes in your life without turning it upside down. To prove it, I’ve pulled together the
5 Things to Rethink After 50
When I turned 50, like a lot of women, I was confused: Could I still wear jeans? Do I still
All Roads Lead to Menopause
It wasn’t until I started focusing on healthy aging and wrote books about how to age successfully, did I come
The Future of Successful Aging
I’m a huge believer in embracing a few simple healthy habits to age well: move your body every day, eat
A Tale of Two Falls — How a Healthy Lifestyle Stopped a Fracture in Its Tracks
Don’t you think these memorable opening words from Dickens’ “A Tale of Two Cities” aptly describes the roller coaster experience
It’s National Osteoporosis Month! 10 Things to Know About Your Bones Right Now
I started running shortly before turning 50 as a way to combat the loss of density that was inevitably happening
This is the First Step to Aging Beautifully
When I turned 50, I was not in a good place. Like many of us, I was unsure about the
Ovarian Cancer: The “Silent Killer” That Must Be Stopped
If you knew there was a killer on the loose that was attacking over 21,000 women every year — with
Have You Subscribed to Menopause Cheat Sheet Yet?
https://www.barbarahannahgrufferman.com/menopause-cheat-sheet/