small steps to a very merry holiday (even if you’re feeling lonely)

Everyone always equates “Christmastime” with “Cheer” and rightly so. It’s all about family, friends, food, gifts, and giving. What’s not to like? But not everyone feels this way around the holidays. Too often people experience feelings of loneliness for a lot of different reasons: recent divorce or separation, kids live far away, too hard to … Continue Reading

40 daily micro-habits to embrace right now

You can make big changes in your life without turning it upside down. To prove it, I’ve pulled together the best of the best tips to give you a healthy-habit master checklist.¬†Every time you check one off your list, your life will get better. I pinkie-swear! Do some of these (or all!) every day and … Continue Reading

small steps to better health

The medical experts at the U.S. Department of Health and Human Resources (HHS) revealed new recommendations to help get and keep Americans of all ages fitter and healthier. The good news? Even brief bouts of physical activity — mowing your lawn, raking leaves, taking the stairs, parking further away — can be added to the … Continue Reading