how to age better with cbd

Listen to full podcast here. The health benefits of cannabis and hemp plants have been gaining in popularity and support from both legislation and the medical community in recent years. The research showing how CBD helps with pain management, inflammation, mental health, neurodegenerative disorders, and more are abundant and clear. Janice Newell Bissex is a … Continue Reading

does vitamin d prevent fractures?

Listen to GRUFFtalk podcast HERE In case you haven’t thought about your bone health lately, or perhaps you are beginning to suspect problems, let me sound the alarm and remind you how important bone health is at any age, especially once you start journeying through menopause. Dr. Margaret Nachtigall is answering your questions and giving … Continue Reading

master your gut microbiome to age better

Listen to the full discussion here. Gut health has zoomed in popularity in recent years because everyone wants to have a better understanding of how to get healthy and age better by manipulating the microbiome. In this week’s podcast, we take a deep dive into the gut microbiome to unpack this complex community of bacteria … Continue Reading