I Remember 9-11
I remember.
10 Small Shifts to Age Better, Every Day
By Barbara Hannah Grufferman These simple, science-backed shifts are designed to help you stay strong, sharp, and empowered—no matter your
MIDLIFE WOMEN PROTEIN CHEAT SHEET
Midlife Protein Cheat Sheet A sample menu for midlife women, based in part on “The Menopause Diet Plan” developed by the
Can 15 Minutes Change Your Body? Let’s See What the Science Says
Navigating midlife as a woman can feel like an uphill battle, especially when it comes to managing weight and fitness.
AGE BETTER CHEAT SHEET: A Guide to Essential Screening Tests Every Midlife Woman Should Get
Take this list with you to your next annual physical exam! As we enter midlife, staying on top of our
Can Apple AirPods Help Your Hearing?
WATCH THE EPISODE NOW The Silent Struggle: Why Midlife Hearing Loss Shouldn’t Be Ignored Hearing loss is more common than
From “Accidental Housewife” to Bestselling Novelist: Julie Edelman’s Journey of Resilience and Sisterhood
WATCH THE FULL CONVERSATION HERE Julie Edelman, known to many as “The Accidental Housewife,” has spent years offering relatable tips
The Power of a Life Review: Reflect, Reframe, and Renew Your Life
LISTEN TO THE EPISODE HERE Have you ever paused to reflect on your life and wondered how the experiences you’ve
Why You Should Consider the ApoB Test for Heart Health: Insights from Dr. Ann Marie Navar
LISTEN TO THIS EPISODE OF AGE BETTER PODCAST HERE When it comes to heart health, most of us are familiar
Menopause and Your Mental Health
Navigating Mental Health Challenges During Menopause: What You Need to Know Menopause is a significant life transition that every woman
Age Better Cheat Sheet
5 Essential Tips for Aging Better Now: Insights from Longevity Expert Dr. Vonda Wright Aging is inevitable, but how we
The Postmenopausal Heart Condition No One is Talking About
LISTEN TO THE FULL EPISODE HERE In this week’s episode of “Age Better with Barbara Hannah Grufferman,” we tackle a