does vitamin d prevent fractures?

Listen to GRUFFtalk podcast HERE In case you haven’t thought about your bone health lately, or perhaps you are beginning to suspect problems, let me sound the alarm and remind you how important bone health is at any age, especially once you start journeying through menopause. Dr. Margaret Nachtigall is answering your questions and giving … Continue Reading

fight belly fat after menopause

LISTEN TO FULL PODCAST HERE In our monthly ‘Menopause Cheat Sheet’ episode of GRUFFtalk, Dr. Margaret Nachtigall is addressing a listener’s question about gaining weight after menopause, particularly in the abdominal area. Dr. Nachtigall simplifies what causes these physical changes, why it’s actually dangerous, and what you can do about it . . . starting … Continue Reading

september is menopause awareness month

“There is no more creative force in the world than the menopausal woman with zest.” — Margaret Mead September is Menopause Awareness Month so I’ve teamed up with HealthyWomen.org, the National Osteoporosis Foundation, and The Three Tomatoes to bring you a bunch of information about what you can do to weather this inevitable storm. (And, … Continue Reading