Gynecological Health and Menopause

Menopause and Your Mental Health

Barbara / August 20, 2024

Navigating Mental Health Challenges During Menopause: What You Need to Know Menopause is a significant life transition that every woman […]

Barbara / October 10, 2023

Listen to the podcast by clicking HERE. FACT: 1 in 9 perimenopausal and postmenopausal women in the 45-64 age group

Barbara / August 17, 2022

Listen to GRUFFtalk podcast HERE In case you haven’t thought about your bone health lately, or perhaps you are beginning

Barbara / July 12, 2022

LISTEN TO FULL PODCAST HERE In our monthly ‘Menopause Cheat Sheet’ episode of GRUFFtalk, Dr. Margaret Nachtigall is addressing a

Barbara / September 9, 2018

“There is no more creative force in the world than the menopausal woman with zest.” — Margaret Mead September is

Barbara / June 8, 2018

Maybe you’ve already gone through “the change”–a quaint throwback to the days of yore. Or, perhaps you’re smack in the

Yay! It’s time for FASHION FLASH–the best online weekly mini-mag for women 40+! Want the best tips for looking,

grufferman / September 9, 2016

It’s never too late to keep skin strong and supple. You just need the right product!

grufferman / August 15, 2016

Summer. My favorite season: light, bright clothing, sandals, self-tanner (no more “real” tanning for me!), iced tea with mint, that

Don’t let cold sores stop you from enjoying summer! If you get the occasional flareup, fight back with this.

grufferman / June 22, 2016

I am thrilled to tell you that for the 2nd year in a row, Healthline–America’s go-to website to learn more

My family and I went to Israel a few years ago to attend a close friend’s daughter’s Bat Mitzvah celebration,