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10 Small Shifts to Age Better, Every Day

Barbara / April 22, 2025

By Barbara Hannah Grufferman These simple, science-backed shifts are designed to help you stay strong, sharp, and empowered—no matter your […]

Barbara / April 15, 2025

Midlife Protein Cheat Sheet A sample menu for midlife women, based in part on “The Menopause Diet Plan” developed by the

Barbara / October 24, 2024

Take this list with you to your next annual physical exam! As we enter midlife, staying on top of our

Barbara / October 4, 2023

Listen to this week’s episode of GRUFFtalk: How to Age Better podcast to hear what nutritionist and NYT best-selling co-author

Barbara / June 10, 2022

LISTEN TO THE DISCUSSION HERE. In Episode 5 of GRUFFtalk: How to Age Better, we talk about knees. Yep, knees.

Barbara / October 20, 2018

October 20th is World Osteoporosis Day, a day when people around the world celebrate the amazing things their bones do

Barbara / February 14, 2018

HAPPY VALENTINE’S DAY! SPREAD LOVE, STARTING WITH YOURSELF!

grufferman / October 9, 2017

I love running. It’s become my #1 healthy habit, the very foundation of my life after 50. Running keeps me

grufferman / January 9, 2017

Welcome to FASHION FLASH — the best weekly online mini-mag for women 40+! Best of Everything After 50 is proud

grufferman / July 12, 2015

THE BATTLE TO PROTECT YOUR SKIN BEGINS NOW (and get money-saving coupons to help!) Recently, I got together with a

What is it about the top of a woman’s head that can send her into a tailspin? Almost every woman

grufferman / February 21, 2015

One of the biggest news stories in recent weeks has been the incredibly cold weather that a lot of the