why you need more fiber to age better

Listen to this week’s episode of GRUFFtalk: How to Age Better podcast to hear what nutritionist and NYT best-selling co-author of ‘The Whole Body Reset‘ Heidi Skolnik has to say about this crucial nutrient. LISTEN HERE In today’s health-conscious world, we often find ourselves flooded with information about the ‘next big thing’ in nutrition. From … Continue Reading

fix your knees at any age

LISTEN TO THE DISCUSSION HERE. In Episode 5 of GRUFFtalk: How to Age Better, we talk about knees. Yep, knees. Knee health is something that affects many people especially after age 45. I know I’m not alone dealing with a recent knee issue. Dr. Jordan Metzl joined me to explain how we can fix our … Continue Reading

celebrate your bones on ‘world osteoporosis day’!

October 20th is World Osteoporosis Day, a day when people around the world celebrate the amazing things their bones do for them throughout their lives, and hopefully, stop to think about how they can take better care of their bones so their bones can always take good care of them. The National Osteoporosis Foundation says that … Continue Reading