Health and Wellness

NEED A GOOD REASON TO MOVE YOUR BODY EVERY DAY? RESCUE A DOG!

Barbara / January 18, 2013

Nag alert: we all need to move our bodies every day. Period. Running, walking, spinning, biking . . . whatever your […]

Barbara / November 14, 2012

(Note: This article originally appeared in FOF.) Forget About the ‘Freshman 15’ . . . I’m Worried about the ‘Sandy

Barbara / May 9, 2012

I just read the FUNNIEST article on slate.com which simply must be shared. But first, here’s a short blog I

Barbara / August 18, 2011

No matter how tough life gets . . . there’s always something to YAY! about.

Barbara / August 11, 2011

Your kitchen is a veritable treasure trove of health and beauty staples. Have some plain yogurt with a “sell date”

Barbara / July 30, 2011

Washington Post writer Esther Cepeda interviewed me last week for this article about women and fitness. The real question she

Barbara / July 26, 2011

It’s human nature to always be ready to jump on the next “new thing” . . . whether it’s a

Barbara / July 23, 2011

What a great honor: The Best of Everything After 50 has been chosen to be a recommended book by Elect

Barbara / July 9, 2011

My husband and I got married in Positano, Italy . . . way back in 1993. We then spent a

Barbara / March 18, 2011

I just got this message in an email from the wonderful Dr. Jennifer Mieres, cardiologist extraordinaire, and a medical expert

Barbara / December 2, 2010

Even though I read, listen, and contribute to the media, I still want to wring its neck sometimes. This week

Barbara / September 3, 2010

We started talking about going to Israel over two years ago after a close friend invited us to attend her