40 daily micro-habits to embrace right now

You can make big changes in your life without turning it upside down. To prove it, I’ve pulled together the best of the best tips to give you a healthy-habit master checklist.¬†Every time you check one off your list, your life will get better. I pinkie-swear! Do some of these (or all!) every day and … Continue Reading

fashion flash — post-thanksgiving edition!

I hope everyone enjoyed an amazing Thanksgiving, whether you spent it roasting a big turkey in your kitchen with all the fixings or enjoying a fabulous dinner in a great restaurant. Whatever you did, the holiday season has officially begun and along with it comes over-eating, over-drinking, over-shopping, over-stressing, and under-taking care of yourself. But … Continue Reading

small steps to better health

The medical experts at the U.S. Department of Health and Human Resources (HHS) revealed new recommendations to help get and keep Americans of all ages fitter and healthier. The good news? Even brief bouts of physical activity — mowing your lawn, raking leaves, taking the stairs, parking further away — can be added to the … Continue Reading