Life After 50

The Power of a Life Review: Reflect, Reframe, and Renew Your Life

Barbara / September 26, 2024

LISTEN TO THE EPISODE HERE Have you ever paused to reflect on your life and wondered how the experiences you’ve […]

Barbara / September 3, 2024

LISTEN TO THIS EPISODE OF AGE BETTER PODCAST HERE When it comes to heart health, most of us are familiar

Barbara / August 20, 2024

Navigating Mental Health Challenges During Menopause: What You Need to Know Menopause is a significant life transition that every woman

Barbara / June 25, 2024

LISTEN TO THE FULL EPISODE HERE In this week’s episode of “Age Better with Barbara Hannah Grufferman,” we tackle a

Barbara / February 19, 2024

WATCH THE EPISODE WITH SEX EXPERT JOAN PRICE BY CLICKING HERE Here’s the message: bring sex back into your life.

Barbara / February 5, 2024

WATCH THE CONVERSATION WITH JOYCE SHULMAN, AUTHOR OF ‘WHY WALK?’ AND FOUNDER OF 99WALKS, HERE. In a world filled with

Barbara / January 22, 2024

These are easy things you can do to have a much better, stronger, fitter, and probably happier new year. LISTEN

Barbara / December 12, 2023

Insights from this Week’s Episode of ‘GRUFFtalk: How to Age Better’ Podcast Episode: A Review of Three Studies that Will

Barbara / December 5, 2023

LISTEN TO THE REPOST OF THIS EPISODE WITH JULIE MORGENSTERN HERE Life after 50 is all about change, and I’ve

Barbara / May 30, 2023

From Diagnosis to Action: What You Need to Know About Osteopenia Listen to this episode of GRUFFtalk: How to Age

Barbara / April 18, 2023

Hello everyone! Today, I want to focus on the ups and downs of midlife, a topic I’m thoroughly familiar with.

Barbara / April 11, 2023

Do you know what ‘longevity literacy’ is? Longevity literacy is the understanding that people are living longer — yes, you!