running and talking and beer . . . oh my!

Meb Keflezighi is the only athlete in history to win the Boston Marathon, New York City Marathon, and an Olympic medal. Desiree Linden was the first woman runner in thirty-four years to claim the Boston Marathon title in 2018, and she’s heading back to Boston again next week to (fingers crossed!) keep the crown. They … Continue Reading

6 ways to dress for the body you have now

It’s always tempting to cling to an image of the body you had in your 20s, or the shape you plan to have someday after you start that diet or exercise program.  But, don’t you think you’d be a heck of a lot happier if you took a few small steps to look — and … Continue Reading

are you ready to date again?

AARP estimates that almost 50% of people over 50 are single. That means there are a lot of us who are thinking about getting back out there. But wait! Don’t do a thing until you read my best tips on how to transition from being single to sought after!