From Diagnosis to Action: What You Need to Know About Osteopenia Listen to this episode of GRUFFtalk: How to Age Better . . . HERE Hey there, my bone-loving friends! I am beyond thrilled to share with you the latest episode of GRUFFtalk, where I had the absolute pleasure of diving deep into the world … Continue Reading
Hello everyone! Today, I want to focus on the ups and downs of midlife, a topic I’m thoroughly familiar with. In fact, i view myself as a pro. You know, it’s an interesting time filled with growth and change, but also some pretty significant psychological challenges. Based on the experiences shared by amazing women on … Continue Reading
Do you know what ‘longevity literacy’ is? Longevity literacy is the understanding that people are living longer — yes, you! — and that as a result, retirement planning needs to be adjusted to account for this extra time. It’s important to recognize that people are living longer than ever before. In fact, life expectancy has … Continue Reading
Series Focusing on Life Before, During, and After Menopause
Super-short video tips to kickstart your day!
Bone Health Ambassador
for the National Osteoporosis Foundation
#teamHealthyWomen
Ambassador for HealthyWomen.org
