3+ things to know today to age better

LISTEN TO THE PODCAST — CLICK HERE There are so many things to consider when your plan is to age better, age stronger, and age healthier. It’s a mindset shift knowing that your best years are not behind you as you age, but that you are still creating your best years ahead. Awareness is key … Continue Reading

make walking your superpower

LISTEN THE CONVERSATION HERE (AND MAYBE TAKE A WALK WHILE YOU’RE LISTENING!) Walking is one of the most popular forms of exercise across the world. It’s free, doesn’t require expensive equipment, and it’s generally safe to do without any special skills. If you do nothing else for your health, there are tremendous benefits you can … Continue Reading

reverse memory loss to age better

LISTEN TO FULL PODCAST HERE The thought of losing your memory (or your mind) is one of the scariest things I can think of. It is my biggest fear. After losing my grandmother to Alzheimer’s and seeing the impact of her declining cognitive abilities, I because inspired to learn and do everything possible to maintain … Continue Reading