Heart Health – Page 5

The Beauty of Positive Aging

Positive living is about taking control of your life and being responsible for your body, mind and spirit.

A recent report from the American Psychological Association made me think that Ludwig von Beethoven was a man ahead of his

grufferman / April 26, 2014

Running, or even fast walking, offers many health benefits, even after 50: weight maintenance; appetite control; builds lower body muscle

Barbara / November 22, 2013

The ancient Greeks knew a lot about the power of olive oil for health and beauty, and in recent years

Barbara / July 7, 2013

Here’s a great recipe that will help you fight osteoporosis AND keep you cool!

Barbara / June 13, 2013

Want to ramp up your running? Turn on the music!

Barbara / April 12, 2013

Hi. My name is Barbara and I’m 56. Is this meaningful to you? More importantly, is it meaningful to me?

Barbara / March 25, 2013

Welcome to this week’s FASHION FLASH! Click here for all the latest from some of the best bloggers and experts

Barbara / January 18, 2013

Nag alert: we all need to move our bodies every day. Period. Running, walking, spinning, biking . . . whatever your

Barbara / July 30, 2011

Washington Post writer Esther Cepeda interviewed me last week for this article about women and fitness. The real question she

Barbara / July 26, 2011

It’s human nature to always be ready to jump on the next “new thing” . . . whether it’s a

Barbara / March 18, 2011

I just got this message in an email from the wonderful Dr. Jennifer Mieres, cardiologist extraordinaire, and a medical expert