Fitness, Health and Wellness

vitamin d: you know you want it . . .

Some great news was just released that is sure to make big believers in the power of vitamin D smile, and maybe just a little smug. Not only is this little “vitamin that could” essential for keeping our brain cells healthy and percolating as we age, but taken with calcium, it offers a host of other health … Continue Reading

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Fitness, Skin Care, Style and Beauty

introducing fabulous ‘fashion flash’!!

I’ve just joined an amazing group of women bloggers in something called ‘FASHION FLASH‘! Every week we each submit a blog and one of us serves as ‘host’ so all the blogs can be shared! Fun! The information runs the gamut from skin care, to health and fitness, nutrition, style, and so much more . . … Continue Reading

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Style and Beauty

finding the perfect glasses for your perfect face!

Who said reading glasses had to be frumpy? Since entering my 50′s, I’ve had to keep a 6x magnifying mirror adhered to my bathroom mirror so I don’t end up putting mascara on my lips.Presbyopia (an age-related condition whereby eyes have trouble focusing on objects that are close) is a natural byproduct of getting older, and … Continue Reading

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