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About
- Bio
- Resources
- Connect
Books
Tips
Videos
- TV
- YouTube
- AARP
- Healthy Habits
Columns
- HuffPost
- AARP
Subscribe
- Menopause Cheat Sheet
- Menopause Cheat Sheet – Archive

Barbara Hannah Grufferman

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AARP Embrace Series

Series Focusing on Life Before, During, and After Menopause

Healthy Habits Videos

Super-short video tips to kickstart your day!

Barbara's Instagram Feed

barbarahannahgrufferman

This is 65. #birthday

This is 65.

#birthday

Thank you to the Bone Health & Osteoporosis Founda

Thank you to the Bone Health & Osteoporosis Foundation (I’m a proud trustee) for letting me chatter away about my two passions: #running and #bonehealth during today’s Bone Talk chat. I’m making a donation to BHOF in honor of every one of you who joined in! #givingtuesday

#linkinbio Join me today — #givingtuesday — fo

#linkinbio Join me today — #givingtuesday — for a FREE event when I chat about how running can help keep bones strong and how to get started on a running program. Here’s the deal: YOU attend and I donate to the Bone Health & Osteoporosis Foundation! It’s that simple! Just go to the link in my bio, register, and tune in at 2:30pm ET!

#tcsnycmarathon 50th Anniversary NYC Marathon—do

#tcsnycmarathon 50th Anniversary NYC Marathon—done! What a joyful day!

So this is happening tomorrow. Marathon #14. 🏃

So this is happening tomorrow. Marathon #14.
🏃‍♀️
It’s been a tough year for all of us, made particularly difficult for my family and me after my mother passed suddenly in July. I am running this marathon to honor her memory.
#tcsnycmarathon
#runnersofinstagram

Take back control and scatter those stars where YO

Take back control and scatter those stars where YOU want them to be.
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#recalibrate
#agebetter
#takecontrol

Bone Health Ambassador
for the National Osteoporosis Foundation

#teamHealthyWomen
Ambassador for HealthyWomen.org

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