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About
- Bio
- Resources
- Connect
Books
Tips
Videos
- TV
- YouTube
- AARP
- Healthy Habits
Columns
- HuffPost
- AARP
Subscribe
- Menopause Cheat Sheet
- Menopause Cheat Sheet – Archive

Barbara Hannah Grufferman

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AARP Embrace Series

Series Focusing on Life Before, During, and After Menopause

Healthy Habits Videos

Super-short video tips to kickstart your day!

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barbarahannahgrufferman

Excerpt from my last book, “Love Your Age: The S

Excerpt from my last book, “Love Your Age: The Small Step Solution to a Better, Longer, Happier Life”.

That excerpt is the very essence of aging better.
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# healthyaging
#agebetter
#womenshealth
#healthyhabits

GRUFFtalk Ep39: 5 Things That Change After Menopau

GRUFFtalk Ep39: 5 Things That Change After Menopause with Dr. Margaret Nachtigall

Instagram post 17997982741570058

Instagram post 17997982741570058

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Instagram post 17993007217672839

Go to GRUFFtalk: How to Age Better on #applepodcas

Go to GRUFFtalk: How to Age Better on #applepodcasts or go to #linkinbio to hear why Dr. Jordan Metzl believes that movement is the best medicine (and no side effects! Yay!). He also answered listener questions about some very common concerns.
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#agebetter #age #healthy #healthylifestyle #
healthyaging #bonehealth #movemore #fitness #exercises

Listen to the full discussion with Dr. Jordan Metz

Listen to the full discussion with Dr. Jordan Metzl here or go to Apple Podcasts to find GRUFFtalk: https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000596200312

Bone Health Ambassador
for the National Osteoporosis Foundation

#teamHealthyWomen
Ambassador for HealthyWomen.org

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