My Events

About
- Bio
- Resources
- Connect
Books
Tips
Videos
- TV
- YouTube
- AARP
- Healthy Habits
Columns
- HuffPost
- AARP
Subscribe
- Menopause Cheat Sheet
- Menopause Cheat Sheet – Archive

Facebook Twitter Instagram pinterest Youtube Linkedin

Instagram

About
- Bio
- Resources
- Connect
Books
Tips
Videos
- TV
- YouTube
- AARP
- Healthy Habits
Columns
- HuffPost
- AARP
Subscribe
- Menopause Cheat Sheet
- Menopause Cheat Sheet – Archive

Barbara Hannah Grufferman

Videos

TV

YouTube

AARP

Healthy Habits

Share

Facebook Twitter Instagram pinterest Youtube Linkedin

Search Subscribe

AARP Embrace Series

Series Focusing on Life Before, During, and After Menopause

Healthy Habits Videos

Super-short video tips to kickstart your day!

Barbara's Instagram Feed

barbarahannahgrufferman

My Wonder Woman mom passed away last night at 1:30

My Wonder Woman mom passed away last night at 1:30am. She fought hard these last few years through breaking a hip, COPD, congestive heart failure, diabetes, and even COVID. She always bounced back. But last night she decided to let go. I am devastated. Thank you, everyone, for always cheering her on. My family and I are grateful.

Just . . . breathe.

Just . . . breathe.

Sunglasses are more than a cool fashion accessory.

Sunglasses are more than a cool fashion accessory.

They can help keep your eyes safe from the damaging rays of the sun . . . all year long, rain or shine.

Bonus: they help protect the delicate skin around your eyes to help slow down wrinkles and fine lines.

#AgeBetter

Staying strong, lean, and fit is not complicated.

Staying strong, lean, and fit is not complicated.

Start with these three exercises (Link in Bio). Add some walking and/or running into the mix and you will #agebetter.
.
.
.
.
#successfulaging #healthyaging #agewell #positiveaging #fitnessafter50 #menopause #weight #weightloss #bonehealth

No woman should ever suffer from symptoms of menop

No woman should ever suffer from symptoms of menopause -- most of which are treatable. Menopause can impact your work, personal life, relationships, health, sleep, emotions, weight, and so much more.

Don't let menopause rule you. Talk with your health care provider and know your options.

#agebetter #menopause #hellobonafide

Think it's too late to start that company, get tha

Think it's too late to start that company, get that degree, write that book, find that love, get that medal?

Think again.

Because it's never too late.

#agebetter

Bone Health Ambassador
for the National Osteoporosis Foundation

#teamHealthyWomen
Ambassador for HealthyWomen.org

Facebook
Twitter
Instagram
Pinterest

© 2021 Best Of Everything Media. All Rights Reserved. Website designed and executed by Hands Off Web

Sign up right here . . .

to get the weekly Menopause Cheat Sheet newsletter with all the latest research and tips to navigate one of the biggest changes of your life!

Email address:

First Name

Last Name

Leave this field empty if you're human: