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About
- Bio
- Resources
- Connect
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Barbara Hannah Grufferman

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AARP Embrace Series

Series Focusing on Life Before, During, and After Menopause

Healthy Habits Videos

Super-short video tips to kickstart your day!

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barbarahannahgrufferman

Walk Your Way Through Menopause and Beyond. How? L

Walk Your Way Through Menopause and Beyond. How? Link in bio.

NEW EPISODE! Listen to this one while you take a w

NEW EPISODE! Listen to this one while you take a walk and hear how you can make walking your superpower! With tips from @joyce.r.shulman and @99walks -- Go to #LinkInBio OR google "GRUFFtalk: How to Age Better" and it will pop right up OR copy/paste this link to listen right now: https://megaphone.link/SAS8726845769
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#walk #walking #walkforhealth #agebetter #healthyaging #healthyaginglifestyle #99walks #movemore #justdoit

Instagram post 17958125621067256

Instagram post 17958125621067256

Exercise is an essential part of healthy living, a

Exercise is an essential part of healthy living, and critical in maintaining bone density, too. But, you might have good intentions, but regular exercise can often slide right off the radar.

This episode of GRUFFtalk was recorded earlier when Bone Health and Osteoporosis Foundation CEO Claire Gill talked with me about how to get back on track with an exercise program. I shared how the “Be Bone Strong” team began and how you can join the team and be on your way to moving more and better bone health, too.

You’ve probably heard this part of my story(a lot!), but here it is again: I was over 50 when I ran my first NYC Marathon. Fifteen years ago, my daughter and I were watching part of the NYC Marathon as it would its way through our neighborhood, and she told me she wanted to some day see me run in the marathon, even though I wasn’t yet a runner!

I wasn’t sure how it would ever happen, but I said yes to the challenge.

I began walking, then running. A year later, I was able to run in the NYC marathon! I’m excited to be training for marathon #15 with the ‘Be Bone Strong’ team.

Why does exercise help our bone health?

Bones are living tissue. They are absolutely at their strongest when you are in your late 20s or early 30s, at which point bone loss slowly begins. And as women journey through menopause, bone loss speeds up. The good news is there are many things you can do to prevent bone loss. Part of aging better is understanding how to take care of your bones and the muscles that support them.

Half of all women over the age of 50 will break a bone due to osteoporosis.

In this episode, you’ll hear how to prevent being part of this statistic.

Listen now by going to the link in my bio, or just google GRUFFtalk: How to Age Better and it'll pop right up.

Promising research on reversing short- and long-te

Promising research on reversing short- and long-term memory loss is explored in the latest episode of GRUFFtalk: How to Age Better. Go to link in bio to listen or just Google GRUFFtalk: How to Age Better and you’ll see many different links to many different podcast platforms to listen. It’s on YouTube, too.
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#brainfog #brainhealth #memoryloss #agebetter #healthyaging #bostonuniversity #research #agewell

Does CBD Work for Menopause Symptoms? CBD can be a

Does CBD Work for Menopause Symptoms?
CBD can be an effective way to deal with chronic pain, digestive issues, anxiety and so many other health issues. But, more women than ever are turning to CBD to ease menopause symptoms like moodiness, hot flashes, and sleepless nights. Have you been thinking about CBD? Before you do, listen to the latest episode of GRUFFtalk: How to Age Better, where I chat with a leading cannabis expert about the pros and cons and how to actually take it. Google GRUFFtalk and then listen on your favorite podcast platform. Or go to link in bio.
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#menopause #CBD #cannabis #womenshealth

Bone Health Ambassador
for the National Osteoporosis Foundation

#teamHealthyWomen
Ambassador for HealthyWomen.org

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