My Events

About
- Bio
- Resources
- Connect
Books
Tips
Videos
- TV
- YouTube
- AARP
- Healthy Habits
Columns
- HuffPost
- AARP
Subscribe
- Menopause Cheat Sheet
- Menopause Cheat Sheet – Archive

Facebook Twitter Instagram pinterest Youtube Linkedin

Instagram

About
- Bio
- Resources
- Connect
Books
Tips
Videos
- TV
- YouTube
- AARP
- Healthy Habits
Columns
- HuffPost
- AARP
Subscribe
- Menopause Cheat Sheet
- Menopause Cheat Sheet – Archive

Barbara Hannah Grufferman

Videos

TV

YouTube

AARP

Healthy Habits

Share

Facebook Twitter Instagram pinterest Youtube Linkedin

Search Subscribe

AARP Embrace Series

Series Focusing on Life Before, During, and After Menopause

Healthy Habits Videos

Super-short video tips to kickstart your day!

Barbara's Instagram Feed

barbarahannahgrufferman

Fact: Menopause Changes Your Bones. But there's a

Fact: Menopause Changes Your Bones. But there's a good reason why it's happening and there are things you can do. Get the right info in the latest issue of Menopause Cheat Sheet. Link in Bio.
.
.
.
.
.
#menopause #osteoporosis #bonehealth #agebetter #womenshealth #osteoporosisawarenessandpreventionmonth

Are you in NYC on Friday, Mary 13th? Join me! I'm

Are you in NYC on Friday, Mary 13th? Join me! I'm moderating a panel featuring the always fabulous @stacylondonreal during the sixth annual Renewal Summit, hosted by @thethreetomatoes! #menopause #agebetter #successfulaging #positiveaging

Are you on hormone therapy? Thinking about hormone

A few years back I had the pleasure of being a gue

A few years back I had the pleasure of being a guest on @drphil on behalf of @always_brand — It was so much fun doing this media tour in partnership with a great company and a fabulous team of super smart women. #throwbacktuesday #agebetter #loveyourage

Time Your Protein for Healthy Weight Loss After 45

Time Your Protein for Healthy Weight Loss After 45. New book sheds new light on weight loss after 45; estrogen may protect against COVID; why you want to eat prunes every day; help for hair loss. More. It's all in the latest issue of Menopause Cheat Sheet. Link in bio.
.
.
.
.
.
#menopause #agebetter #weightloss

Estrogen and COVID: What's the Connection? A new s

Estrogen and COVID: What's the Connection? A new study shows that postmenopausal women who take hormone therapy are 50% more protected from severe symptoms -- and even death -- from COVID. Why? Go to link in bio to read the latest issue of Menopause Cheat Sheet. #covid #menopause #estrogen

Bone Health Ambassador
for the National Osteoporosis Foundation

#teamHealthyWomen
Ambassador for HealthyWomen.org

Facebook
Twitter
Instagram
Pinterest

© 2022 Best Of Everything Media. All Rights Reserved. Website designed and executed by Hands Off Web

Sign up right here . . .

to get the weekly Menopause Cheat Sheet newsletter with all the latest research and tips to navigate one of the biggest changes of your life!

Email address:

First Name

Last Name

Leave this field empty if you're human: