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About
- Bio
- Resources
- Connect
Books
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- TV
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- AARP
- Healthy Habits
Columns
- HuffPost
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Subscribe
- Menopause Cheat Sheet
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Barbara Hannah Grufferman

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AARP Embrace Series

Series Focusing on Life Before, During, and After Menopause

Healthy Habits Videos

Super-short video tips to kickstart your day!

Barbara's Instagram Feed

barbarahannahgrufferman

Great memory. Spent two days in LA to appear on D

Great memory. Spent two days in LA to appear on Dr. Phil, The Doctors, and The Talk. Full disclosure: I love being on TV. Why can’t I do it every day?
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#thetalk #drphil #thedoctors #cbs #tv #womenshealth #agebetter #loveyourage

My running has been sporadic at best this last mon

My running has been sporadic at best this last month due to my mother being back in the hospital. But today — Mother’s Day — I’ve recommitted to taking good care of myself so I have the health and energy to be there for my family, no matter what.
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#selfcare #running #mothersday #happymothersday #runnersofinstagram #runner #mastersrunner #runnerover50 #runnerscommunity #womenshealth

#happymothersday to all women everywhere.

#happymothersday to all women everywhere.

Even a humble slice of pizza can be super healthy

Even a humble slice of pizza can be super healthy when you add spinach, kale, arugula topped off with a sprinkle of olive oil.
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#healthyeating #pizza #pizzalover #agebetter #loveyourage #healthylifestyle #healthyfood #lunch #leftoversforlunch

For over ten years I've been researching and writi

For over ten years I've been researching and writing about how to age better, and wrote two award-winning books to help women embrace their age.

On Wed 5/5 I'll share a lot of what I've learned during an 'Age Better' Webinar. It's free and easy to join. Go to the link in my bio to register and bring your questions!
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#agebetter #loveyourage #healthyaging #womenshealth #healthyliving #healthyeating #menopause #womensupportingwomen

ONE-YEAR ANNIVERSARY CELEBRATION! I started Meno

ONE-YEAR ANNIVERSARY CELEBRATION!

I started Menopause Cheat Sheet -- a weekly newsletter for women who are perimenopausal, menopausal, and postmenopausal -- one year ago. Yay!

As we forge ahead into our second year, we want to make sure our subscribers are getting the information they want and need.

Please take 30 seconds of your day and go to the link in my bio. Click on it and follow the link to a super-short survey that will ask you ONE QUESTION. Your response will help guide Menopause Cheat Sheet's future and I will be forever grateful.

Everyone who takes the survey is automatically entered into a drawing to receive a gift box of some of our favorite things like Lancome's Idole Mascara (the best!), a Bobbi Brown ArtStick, and more.

You don't have to be a subscriber to participate, but why the heck aren't you a subscriber already? It's free and according to our readers, super helpful and entertaining. : )

Thank you!
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#menopause #menopausal #perimenopause #estrogen #womenshealth #healthyaging #agewell #agebetter #loveyourhealth #successfulaging #postmenopause #postmenopausal #weight #health #oneyearanniversary #anniversary #newsletter

Bone Health Ambassador
for the National Osteoporosis Foundation

#teamHealthyWomen
Ambassador for HealthyWomen.org

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