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About
- Bio
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Columns
- HuffPost
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- Menopause Cheat Sheet
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Barbara Hannah Grufferman

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AARP Embrace Series

Series Focusing on Life Before, During, and After Menopause

Healthy Habits Videos

Super-short video tips to kickstart your day!

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barbarahannahgrufferman

SPECIAL INVITATION TO A 'SKINCARE SUMMIT'. Your sk

SPECIAL INVITATION TO A 'SKINCARE SUMMIT'. Your skin is changing. Find out why and what you can do about it during this virtual event. I'm moderating a panel of some of the most well-known and highly regarded experts in the fields of dermatology, endocrinology, and skincare for one night only. Join us. Link to register is in bio. #menopause #skincare
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#healthyaging #positiveaging #loveyourage #betteraging

It’s #worldosteoporosisday which is the best day

It’s #worldosteoporosisday which is the best day to announce that the National Osteoporosis Foundation (NOF), where I have served as a proud trustee and Bone Health Ambassador for many years, has changed its name to the Bone Health & Osteoporosis Foundation (BHOF)! We want to help you protect your right to stay strong, mobile and independent by focusing even more on preventing osteoporosis and bone loss throughout your life! Join me in celebrating this momentous announcement!
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#osteoporosis #bonehealth #menopause #womenshealth #boneloss

Rise and Shine! It's World Menopause Day! The newe

Rise and Shine! It's World Menopause Day! The newest issue of Menopause Cheat Sheet focuses on intermittent fasting, latest thoughts on hormone therapy, knowing when you're in perimenopause, menopause, or postmenopause. Also: join a Skin Summit on 10/28. Go to www.menopausecheatsheet.com to get the issue. It's free!
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#menopause #worldmenopauseday #menopauseawarenessmonth

It's happening. In 25 days I'll run my 14th marath

It's happening. In 25 days I'll run my 14th marathon (all since turning 50) -- the 2021 NYC Marathon. I wasn't sure I would be able to do it after my mother passed on 7/20/21. I was so overwhelmed by grief that it was hard to function, let alone run or train for a marathon. But I know my mother would have wanted me to show up big time on Nov. 7th and get the darn medal. So that's what I'm doing. The 'Children of Bellevue' organization invited me to be on their NYC Marathon Team this year and I'm proud to be a part of this incredible group of dedicated runners. Even though my training has been less than ideal, and arthritis has caused discomfort in my left knee, I will do this. It may not be my fastest marathon, but this almost-65-year-old determined woman will do the best she can. Please support my marathon run by making a contribution to 'Children of Bellevue'. Link in bio. Thank you so much and wish me luck!
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#tcsnycmarathon #marathontraining #childrenofbellevue #medal #marathonrunner #mastersrunner #nycmarathon #fundraising #fundraisingforacause #bellevuehospital #gratitude #agebetter #loveyourage #healthyaging #running #runners #runnersofinstagram

#agebetter #healthyaging #eatless

#agebetter #healthyaging #eatless

I love a big medal and I cannot lie. #nbbronx10m

I love a big medal and I cannot lie. #nbbronx10m

Bone Health Ambassador
for the National Osteoporosis Foundation

#teamHealthyWomen
Ambassador for HealthyWomen.org

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