My Events

About
- Bio
- Resources
- Connect
Books
Tips
Videos
- TV
- YouTube
- AARP
- Healthy Habits
Columns
- HuffPost
- AARP
Subscribe
- Menopause Cheat Sheet
- Menopause Cheat Sheet – Archive

Facebook Twitter Instagram pinterest Youtube Linkedin

Instagram

About
- Bio
- Resources
- Connect
Books
Tips
Videos
- TV
- YouTube
- AARP
- Healthy Habits
Columns
- HuffPost
- AARP
Subscribe
- Menopause Cheat Sheet
- Menopause Cheat Sheet – Archive

Barbara Hannah Grufferman

Videos

YouTube

Why I’m Running in the 2019 TCS NYC Marathon

Why I’m Running in the 2019 TCS NYC Marathon

Running Tips from Meb Keflezighi & Des Linden!

Running Tips from Meb Keflezighi & Des Linden!

How to Keep Bones Strong for Life

How to Keep Bones Strong for Life

Barbara Hannah Grufferman TV Snippets

Barbara Hannah Grufferman TV Snippets

Meet Barbara Hannah Grufferman

Meet Barbara Hannah Grufferman

Best Running Shoes if You're Over 45

Best Running Shoes if You're Over 45

Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life

Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life

BE A 'CAN DO' PERSON!

BE A 'CAN DO' PERSON!

Here's What Happened When I Tried the Innova Swing II Inflatable Kayak

Here's What Happened When I Tried the Innova Swing II Inflatable Kayak

#JumpingJackChallenge

#JumpingJackChallenge

Your Vote Counts

Your Vote Counts

UniteWomen.org March and Rally

UniteWomen.org March and Rally

The Best of Everything After 50: Who Said Good Style Has to Be Expensive?

The Best of Everything After 50: Who Said Good Style Has to Be Expensive?

The Best of Everything After 50: The Perfect Pushup

The Best of Everything After 50: The Perfect Pushup

The Best of Everything After 50: The Plank

The Best of Everything After 50: The Plank

The Best of Everything After 50

The Best of Everything After 50

Share

Facebook Twitter Instagram pinterest Youtube Linkedin

Search Subscribe

AARP Embrace Series

Series Focusing on Life Before, During, and After Menopause

Healthy Habits Videos

Super-short video tips to kickstart your day!

Barbara's Instagram Feed

barbarahannahgrufferman

My Wonder Woman mom passed away last night at 1:30

My Wonder Woman mom passed away last night at 1:30am. She fought hard these last few years through breaking a hip, COPD, congestive heart failure, diabetes, and even COVID. She always bounced back. But last night she decided to let go. I am devastated. Thank you, everyone, for always cheering her on. My family and I are grateful.

Just . . . breathe.

Just . . . breathe.

Sunglasses are more than a cool fashion accessory.

Sunglasses are more than a cool fashion accessory.

They can help keep your eyes safe from the damaging rays of the sun . . . all year long, rain or shine.

Bonus: they help protect the delicate skin around your eyes to help slow down wrinkles and fine lines.

#AgeBetter

Staying strong, lean, and fit is not complicated.

Staying strong, lean, and fit is not complicated.

Start with these three exercises (Link in Bio). Add some walking and/or running into the mix and you will #agebetter.
.
.
.
.
#successfulaging #healthyaging #agewell #positiveaging #fitnessafter50 #menopause #weight #weightloss #bonehealth

No woman should ever suffer from symptoms of menop

No woman should ever suffer from symptoms of menopause -- most of which are treatable. Menopause can impact your work, personal life, relationships, health, sleep, emotions, weight, and so much more.

Don't let menopause rule you. Talk with your health care provider and know your options.

#agebetter #menopause #hellobonafide

Think it's too late to start that company, get tha

Think it's too late to start that company, get that degree, write that book, find that love, get that medal?

Think again.

Because it's never too late.

#agebetter

Bone Health Ambassador
for the National Osteoporosis Foundation

#teamHealthyWomen
Ambassador for HealthyWomen.org

Facebook
Twitter
Instagram
Pinterest

© 2021 Best Of Everything Media. All Rights Reserved. Website designed and executed by Hands Off Web

Sign up right here . . .

to get the weekly Menopause Cheat Sheet newsletter with all the latest research and tips to navigate one of the biggest changes of your life!

Email address:

First Name

Last Name

Leave this field empty if you're human: