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About
- Bio
- Resources
- Connect
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- HuffPost
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Barbara Hannah Grufferman

Videos

YouTube

Why I’m Running in the 2019 TCS NYC Marathon

Why I’m Running in the 2019 TCS NYC Marathon

Running Tips from Meb Keflezighi & Des Linden!

Running Tips from Meb Keflezighi & Des Linden!

How to Keep Bones Strong for Life

How to Keep Bones Strong for Life

Barbara Hannah Grufferman TV Snippets

Barbara Hannah Grufferman TV Snippets

Meet Barbara Hannah Grufferman

Meet Barbara Hannah Grufferman

Best Running Shoes if You're Over 45

Best Running Shoes if You're Over 45

Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life

Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life

BE A 'CAN DO' PERSON!

BE A 'CAN DO' PERSON!

Here's What Happened When I Tried the Innova Swing II Inflatable Kayak

Here's What Happened When I Tried the Innova Swing II Inflatable Kayak

#JumpingJackChallenge

#JumpingJackChallenge

Your Vote Counts

Your Vote Counts

UniteWomen.org March and Rally

UniteWomen.org March and Rally

The Best of Everything After 50: Who Said Good Style Has to Be Expensive?

The Best of Everything After 50: Who Said Good Style Has to Be Expensive?

The Best of Everything After 50: The Perfect Pushup

The Best of Everything After 50: The Perfect Pushup

The Best of Everything After 50: The Plank

The Best of Everything After 50: The Plank

The Best of Everything After 50

The Best of Everything After 50

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AARP Embrace Series

Series Focusing on Life Before, During, and After Menopause

Healthy Habits Videos

Super-short video tips to kickstart your day!

Barbara's Instagram Feed

barbarahannahgrufferman

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Go to GRUFFtalk: How to Age Better on #applepodcas

Go to GRUFFtalk: How to Age Better on #applepodcasts or go to #linkinbio to hear why Dr. Jordan Metzl believes that movement is the best medicine (and no side effects! Yay!). He also answered listener questions about some very common concerns.
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#agebetter #age #healthy #healthylifestyle #
healthyaging #bonehealth #movemore #fitness #exercises

Listen to the full discussion with Dr. Jordan Metz

Listen to the full discussion with Dr. Jordan Metzl here or go to Apple Podcasts to find GRUFFtalk: https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000596200312

Science has shown that moving more will help you a

Science has shown that moving more will help you age better.

So why aren't you moving more?

As Dr. Jordan Metzl explains in this episode of 'GRUFFtalk: How to Age Better' podcast (which you can also watch/listen to on YouTube), moving is truly the best medicine, and his goal is to motivate you to keep moving, safely and regularly, even if you have a few aches and pains (Bonus: he answered a bunch of GRUFFtalk listener questions! Maybe yours was one of them!)

Listen now and be motivated to move more. Here's an idea: pop in your earbuds and move while you're listening!

Click on the #linkinbio or go to Apple Podcasts (or wherever you like to listen to podcasts) and go to GRUFFtalk: How to Age Better. And while you're there, please give us a rating and maybe leave a review. Thank you!!! You can also copy and paste this link to your browser: https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000596200312

Thanks for listening!
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#agebetter #healthyaging #movemore #movementmedicine #movingismedicine #ironstrength #drjordanmetzl #grufftalk #postiveaging #agewell #applepodcasts

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Bone Health Ambassador
for the National Osteoporosis Foundation

#teamHealthyWomen
Ambassador for HealthyWomen.org

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