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Barbara Hannah Grufferman
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Barbara Hannah Grufferman
  • About
    • Bio
    • Resources
    • Connect
  • Books
  • Tips
    • Health and Wellness
    • Fitness
    • Running Tips
    • Style and Beauty
    • Sex and Relationships
    • Money and Work
    • Fashion Flash
    • Tip of the Day
  • Videos
    • TV
    • YouTube
    • AARP
    • Healthy Habits
  • Columns
    • HuffPost
    • AARP
  • Subscribe
    • Menopause Cheat Sheet
    • Menopause Cheat Sheet – Archive
Barbara Hannah Grufferman
Videos

YouTube

Why I’m Running in the 2019 TCS NYC Marathon
Why I’m Running in the 2019 TCS NYC Marathon
Running Tips from Meb Keflezighi & Des Linden!
Running Tips from Meb Keflezighi & Des Linden!
How to Keep Bones Strong for Life
How to Keep Bones Strong for Life
Barbara Hannah Grufferman TV Snippets
Barbara Hannah Grufferman TV Snippets
Meet Barbara Hannah Grufferman
Meet Barbara Hannah Grufferman
Best Running Shoes if You're Over 45
Best Running Shoes if You're Over 45
Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life
Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life
BE A 'CAN DO' PERSON!
BE A 'CAN DO' PERSON!
Here's What Happened When I Tried the Innova Swing II Inflatable Kayak
Here's What Happened When I Tried the Innova Swing II Inflatable Kayak
#JumpingJackChallenge
#JumpingJackChallenge
Your Vote Counts
Your Vote Counts
UniteWomen.org March and Rally
UniteWomen.org March and Rally
The Best of Everything After 50: Who Said Good Style Has to Be Expensive?
The Best of Everything After 50: Who Said Good Style Has to Be Expensive?
The Best of Everything After 50: The Perfect Pushup
The Best of Everything After 50: The Perfect Pushup
The Best of Everything After 50: The Plank
The Best of Everything After 50: The Plank
The Best of Everything After 50
The Best of Everything After 50
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AARP Embrace Series

Series Focusing on Life Before, During, and After Menopause

  • Episode #1 - Perimenopause: The Path to Menopause (March 3, 2021)
  • Episode #2 - Taking the Mystery Out of Menopause (March 10, 2021)
  • Episode #3 - Let’s Talk About Sex & Relationships (March 17, 2021)
  • Episode #4 - Love The Skin You’re In (March 24, 2021)
  • Episode #5 - Menopause & Women’s Health: The Bigger Picture (March 31, 2021)

Healthy Habits Videos

Super-short video tips to kickstart your day!

  • How to Keep Bones Strong for Life
  • 8 Tips to Prevent Falls | HealthyWomen + Barbara Hannah Grufferman
  • Barbara Hannah Grufferman TV Snippets
  • Meet Barbara Hannah Grufferman
  • 8 Tips for Making New Year's Resolutions Stick | HealthyWomen + Barbara Hannah Grufferman
  • How Barbara Hannah Grufferman Took Control of Her Bone Health
  • Best Running Shoes if You're Over 45
  • Stop the Sugar!
  • Almonds
  • Walking For Life
  • How to Find Time to Exercise
  • Smaller Plates, Lose Weight?
  • How to Get Glowing Skin
  • Why We Love Coffee | DAILY TIPS FOR POSITIVE LIVING
  • Just Smile!
  • Put Away Your Scale!
  • Get Healthy Hair
  • Sleep Better With the Right Foods
  • Build Better Bones
  • Great Stretch is the Key to Great Jeans
  • Eye Cream No-No!
  • Make a Tailor Your New BFF
  • Fight Diabetes!
  • Accessorize with Color!
  • Go Green for Good Health!
  • Eat Nuts for Good Health
  • Let Your Hair Be Free!
  • Shed the Stress!
  • What NOT to Wear with White!
  • Facelift Without the Surgery!
  • Best Diet Tool Ever!
  • DO Leave Home Without These!
  • Throw Out the Sunscreen!
  • Bright Eyes!
  • Lose the Shampoo!
  • Get This Shoe Now! | DAILY TIPS FOR POSITIVE LIVING
  • Say 'No' to These Sleeves!
  • A Berry A Day!
  • Squeeze Me!
  • Be a Savvy Summer Shopper!
  • Skin Check-up!
  • Toss the Makeup | DAILY TIPS FOR POSITIVE LIVING
  • Sunscreen Rain or Shine! | DAILY TIPS FOR POSITIVE LIVING
  • Need a Breather? | DAILY TIPS FOR POSITIVE LIVING
  • Sleep Your Way to Better Health!
  • Get Smart About Sunscreen! | DAILY TIPS FOR POSITIVE LIVING
  • Beer With Benefits! | DAILY TIPS FOR POSITIVE LIVING
  • Best Readers for the Computer! | DAILY TIPS FOR POSITIVE LIVING
  • Finger Fix Your Hair! | DAILY TIPS FOR POSITIVE LIVING
  • Best Dress Length! | DAILY TIPS FOR POSITIVE LIVING

Barbara's Instagram Feed

barbarahannahgrufferman

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Go to GRUFFtalk: How to Age Better on #applepodcas Go to GRUFFtalk: How to Age Better on #applepodcasts or go to #linkinbio to hear why Dr. Jordan Metzl believes that movement is the best medicine (and no side effects! Yay!). He also answered listener questions about some very common concerns. 
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#agebetter #age #healthy #healthylifestyle  # 
healthyaging #bonehealth #movemore #fitness #exercises
Listen to the full discussion with Dr. Jordan Metz Listen to the full discussion with Dr. Jordan Metzl here or go to Apple Podcasts to find GRUFFtalk: https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000596200312
Science has shown that moving more will help you a Science has shown that moving more will help you age better. 

So why aren't you moving more?

As Dr. Jordan Metzl explains in this episode of 'GRUFFtalk: How to Age Better' podcast (which you can also watch/listen to on YouTube), moving is truly the best medicine, and his goal is to motivate you to keep moving, safely and regularly, even if you have a few aches and pains (Bonus: he answered a bunch of GRUFFtalk listener questions! Maybe yours was one of them!)

Listen now and be motivated to move more. Here's an idea: pop in your earbuds and move while you're listening! 

Click on the #linkinbio or go to Apple Podcasts (or wherever you like to listen to podcasts) and go to GRUFFtalk: How to Age Better. And while you're there, please give us a rating and maybe leave a review. Thank you!!! You can also copy and paste this link to your browser: https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000596200312

Thanks for listening! 
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#agebetter #healthyaging #movemore #movementmedicine #movingismedicine #ironstrength #drjordanmetzl #grufftalk #postiveaging #agewell #applepodcasts
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Bone Health Ambassador
for the National Osteoporosis Foundation

#teamHealthyWomen
Ambassador for HealthyWomen.org

Barbara Hannah Grufferman
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