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About
- Bio
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- Connect
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Columns
- HuffPost
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Subscribe
- Menopause Cheat Sheet
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Barbara Hannah Grufferman

Videos

YouTube

Why I’m Running in the 2019 TCS NYC Marathon

Why I’m Running in the 2019 TCS NYC Marathon

Running Tips from Meb Keflezighi & Des Linden!

Running Tips from Meb Keflezighi & Des Linden!

How to Keep Bones Strong for Life

How to Keep Bones Strong for Life

Barbara Hannah Grufferman TV Snippets

Barbara Hannah Grufferman TV Snippets

Meet Barbara Hannah Grufferman

Meet Barbara Hannah Grufferman

Best Running Shoes if You're Over 45

Best Running Shoes if You're Over 45

Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life

Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life

BE A 'CAN DO' PERSON!

BE A 'CAN DO' PERSON!

Here's What Happened When I Tried the Innova Swing II Inflatable Kayak

Here's What Happened When I Tried the Innova Swing II Inflatable Kayak

#JumpingJackChallenge

#JumpingJackChallenge

Your Vote Counts

Your Vote Counts

UniteWomen.org March and Rally

UniteWomen.org March and Rally

The Best of Everything After 50: Who Said Good Style Has to Be Expensive?

The Best of Everything After 50: Who Said Good Style Has to Be Expensive?

The Best of Everything After 50: The Perfect Pushup

The Best of Everything After 50: The Perfect Pushup

The Best of Everything After 50: The Plank

The Best of Everything After 50: The Plank

The Best of Everything After 50

The Best of Everything After 50

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AARP Embrace Series

Series Focusing on Life Before, During, and After Menopause

Healthy Habits Videos

Super-short video tips to kickstart your day!

Barbara's Instagram Feed

barbarahannahgrufferman

Great memory. Spent two days in LA to appear on D

Great memory. Spent two days in LA to appear on Dr. Phil, The Doctors, and The Talk. Full disclosure: I love being on TV. Why can’t I do it every day?
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#thetalk #drphil #thedoctors #cbs #tv #womenshealth #agebetter #loveyourage

My running has been sporadic at best this last mon

My running has been sporadic at best this last month due to my mother being back in the hospital. But today — Mother’s Day — I’ve recommitted to taking good care of myself so I have the health and energy to be there for my family, no matter what.
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#selfcare #running #mothersday #happymothersday #runnersofinstagram #runner #mastersrunner #runnerover50 #runnerscommunity #womenshealth

#happymothersday to all women everywhere.

#happymothersday to all women everywhere.

Even a humble slice of pizza can be super healthy

Even a humble slice of pizza can be super healthy when you add spinach, kale, arugula topped off with a sprinkle of olive oil.
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#healthyeating #pizza #pizzalover #agebetter #loveyourage #healthylifestyle #healthyfood #lunch #leftoversforlunch

For over ten years I've been researching and writi

For over ten years I've been researching and writing about how to age better, and wrote two award-winning books to help women embrace their age.

On Wed 5/5 I'll share a lot of what I've learned during an 'Age Better' Webinar. It's free and easy to join. Go to the link in my bio to register and bring your questions!
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#agebetter #loveyourage #healthyaging #womenshealth #healthyliving #healthyeating #menopause #womensupportingwomen

ONE-YEAR ANNIVERSARY CELEBRATION! I started Meno

ONE-YEAR ANNIVERSARY CELEBRATION!

I started Menopause Cheat Sheet -- a weekly newsletter for women who are perimenopausal, menopausal, and postmenopausal -- one year ago. Yay!

As we forge ahead into our second year, we want to make sure our subscribers are getting the information they want and need.

Please take 30 seconds of your day and go to the link in my bio. Click on it and follow the link to a super-short survey that will ask you ONE QUESTION. Your response will help guide Menopause Cheat Sheet's future and I will be forever grateful.

Everyone who takes the survey is automatically entered into a drawing to receive a gift box of some of our favorite things like Lancome's Idole Mascara (the best!), a Bobbi Brown ArtStick, and more.

You don't have to be a subscriber to participate, but why the heck aren't you a subscriber already? It's free and according to our readers, super helpful and entertaining. : )

Thank you!
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#menopause #menopausal #perimenopause #estrogen #womenshealth #healthyaging #agewell #agebetter #loveyourhealth #successfulaging #postmenopause #postmenopausal #weight #health #oneyearanniversary #anniversary #newsletter

Bone Health Ambassador
for the National Osteoporosis Foundation

#teamHealthyWomen
Ambassador for HealthyWomen.org

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