think you’re too old to run a marathon? think again.

Listen to the conversation between two women who ran the recent NYC Marathon HERE In 2018, the Bone Health & Osteoporosis Foundation created the ‘Be Bone Strong’ NYC Marathon Team. I’m honored to serve as Team Captain. On Sunday, November 6th, 2022, the twelve members of the BHOF team ran what ended up being the … Continue Reading

think you’re too old to run? think again.

Listen to “Run At Any Age with Jeff Galloway” Here This statistic stopped me in my tracks: being positive about aging can add 7.5 years to your life. That’s pretty amazing, isn’t it?  In Episode 9 of GRUFFtalk: How to Age Better, I share my personal ‘coming of age’ story. It didn’t happen in young adulthood, like … Continue Reading

20 reasons why everyone should run the nyc marathon at least once

During the next few weeks, it will be hard to focus on anything but the upcoming TCS NYC Marathon, when banners start streaming throughout Central Park, and people pour in from all corners of the world to watch, volunteer, or, more exciting, run. Even Tom Petty or Imagine Dragons crooning in my ear buds can’t … Continue Reading