chirunning: what it is and how to do it

Listen to the podcast episode here I started running after turning 50 because I needed some kind of movement that would help me lose the postmenopausal pounds that had started to pack on. After reading about the Run/Walk/Run program created by Olympian Jeff Galloway, I ran — well, okay, walked — to the nearest running … Continue Reading

think you’re too old to run a marathon? think again.

Listen to the conversation between two women who ran the recent NYC Marathon HERE In 2018, the Bone Health & Osteoporosis Foundation created the ‘Be Bone Strong’ NYC Marathon Team. I’m honored to serve as Team Captain. On Sunday, November 6th, 2022, the twelve members of the BHOF team ran what ended up being the … Continue Reading

think you’re too old to run? think again.

Listen to “Run At Any Age with Jeff Galloway” Here This statistic stopped me in my tracks: being positive about aging can add 7.5 years to your life. That’s pretty amazing, isn’t it?  In Episode 9 of GRUFFtalk: How to Age Better, I share my personal ‘coming of age’ story. It didn’t happen in young adulthood, like … Continue Reading