3 crazy easy ways to love yourself to a better body in 2016

Do you love yourself enough to care for yourself? Prove it.A friend and her husband recently took the scenic route from Colorado back to their home in New York, making interesting stops along the way. Knowing how strongly I feel about the importance of eating well, exercise, and keeping weight at a reasonable level to … Continue Reading

barbara on the ‘today show’: best tips to beat holiday loneliness

The holidays can be a time of great joy, but for many, it can cause people to feel lonely, even depressed. Over 50% of people over 50 are single, by choice or circumstance. That means there could be a lot of us out there who might not be feeling the holiday spirit like we used … Continue Reading