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About
- Bio
- Resources
- Connect
Books
Tips
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- TV
- YouTube
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Columns
- HuffPost
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Subscribe
- Menopause Cheat Sheet
- Menopause Cheat Sheet – Archive

Barbara Hannah Grufferman

Archive For

April 7, 2010

News and Events

wgvu-am (npr radio) radio show (taped)

Host Shelley Irwin and I talked about getting fit after 50.

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AARP Embrace Series

Series Focusing on Life Before, During, and After Menopause

Healthy Habits Videos

Super-short video tips to kickstart your day!

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barbarahannahgrufferman

Dr. Lila Nachtigall is the original expert on meno

Dr. Lila Nachtigall is the original expert on menopause. She's written over 500 peer-reviewed papers, several books, and has spoken all over the world on menopause, its impact on women's bodies, and the best treatment and management of menopause symptoms. Her daughter, Dr. Margaret Nachtigall is a leading endocrinologist and also a menopause expert, and is a frequent guest on AGE BETTER podcast. They will be on an upcoming episode of AGE BETTER and want to answer your questions. Leave them in the comments section below by Sunday 4/28. #menopause #hormonetherapy #womenshealth

My grandmother died of Alzheimer's when she was 82

Tyrone Fulgham was on a training run to quality fo

Tyrone Fulgham was on a training run to quality for the Boston Marathon, a long time dream. Then an out-of-control motorcycle changed everything. Tyrone almost died, lost a leg, has endured multiple surgeries, and yet, his dream of participating in the Boston Marathon endures as powerfully as his spirit. Take a few minutes to listen to this conversation I had with Tyrone, which also highlights an incredible connection we didn't know we had. Maybe, just maybe, how you view your own personal struggles will change. Go to #linkinbio to get to listening options. Or listen on your favorite podcast streaming platform -- Apple Podcasts, Spotify, Amazon (Ask Alexa!), iHeart, and so many more. #agebetter #resililence #bostonmarathon

May is WOMEN'S HEALTH MONTH! It's the best time fo

May is WOMEN'S HEALTH MONTH! It's the best time for all of us to focus on our health and wellbeing and the best time to do what I encourage you all to do on a regular basis: ASSESS. Assess where you are and how you feel. Get an annual physical and take a look at your health check numbers with your healthcare provider. Then, make tweaks where you need to make tweaks. What's the goal? To AGE BETTER! Throughout the month of May, episodes of AGE BETTER podcast will offer tips, insights, and advice from leading experts on heart health, bone health, brain health, and so much more ... so you can age better. LEAVE YOUR QUESTIONS IN THE COMMENTS SECTION AS SOON AS POSSIBLE! #agebetter #midlife #midlifewomen #womenshealth #womenshealthmonth

Usually my guests on the AGE BETTER podcast are le

Usually my guests on the AGE BETTER podcast are leading experts on all aspects of healthy aging. But when I met this man on a flight out of NYC in late 2022, I knew you all would appreciate his story, too. It’s about the sudden detours that happen in life … and what you do with them. #bostonmarathon #resilience #perseverence #agebetter

It may have been a virtual Half Marathon . . . but

It may have been a virtual Half Marathon . . . but it was still 13.1 miles. 😎🥇🏃‍♀️ #nyrr #nyrrvirtualracing #unitedhalfmarathon #runner #mastersrunner

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