According to the National Osteoporosis Foundation, where I am honored to serve as Bone Health Ambassador, the best defense against low bone mass, which can lead to osteoporosis, is to do a few simple things, and get started doing them as early as possible. But, they also want you to know that it’s never too late to take control of your own health and well-being.
This week Fashion Flash is hosted by No Nonsense Beauty Blog! Check out all the latest tips on style, health, fitness, beauty and so much more from some of the best bloggers in the country. So, put up your feet, grab that glass of Pinot Noir of cup of green tea . . . and … Continue Reading
A recent report from the American Psychological Association made me think that Ludwig von Beethoven was a man ahead of his time, in more ways that just musically. According to Beethoven experts, his best ideas came to him when he walked. I’ve written often about how running puts me into a zen-like state, mentally unencumbered by conversation, … Continue Reading
Series Focusing on Life Before, During, and After Menopause
Super-short video tips to kickstart your day!
Bone Health Ambassador
for the National Osteoporosis Foundation
#teamHealthyWomen
Ambassador for HealthyWomen.org
