For better sleep, stop drinking coffee 8 hours before bedtime. #LoveYourAge
Series Focusing on Life Before, During, and After Menopause
Super-short video tips to kickstart your day!
Bone Health Ambassador
for the National Osteoporosis Foundation
Ambassador for HealthyWomen.org
to get the weekly Menopause Cheat Sheet newsletter with all the latest research and tips to navigate one of the biggest changes of your life!