About
- Bio
- Resources
- Connect
Books
Tips
Videos
- TV
- YouTube
- AARP
- Healthy Habits
Columns
- HuffPost
- AARP
Subscribe
- Menopause Cheat Sheet
- Menopause Cheat Sheet – Archive

Facebook Twitter Instagram pinterest Youtube Linkedin

About
- Bio
- Resources
- Connect
Books
Tips
Videos
- TV
- YouTube
- AARP
- Healthy Habits
Columns
- HuffPost
- AARP
Subscribe
- Menopause Cheat Sheet
- Menopause Cheat Sheet – Archive

Barbara Hannah Grufferman

Archive For

November 29, 2017

Tip of the Month

sleep more soundly!

November 29, 2017

For better sleep, stop drinking coffee 8 hours before bedtime. #LoveYourAge

Share

Facebook Twitter Instagram pinterest Youtube Linkedin

Search Subscribe

AARP Embrace Series

Series Focusing on Life Before, During, and After Menopause

Healthy Habits Videos

Super-short video tips to kickstart your day!

Barbara's Instagram Feed

barbarahannahgrufferman

One of my favorite people in the whole world — R

One of my favorite people in the whole world — Rebekah Rotstein, founder of Buff Bones — talked with me about the new science behind BUILDING BACK BETTER BONES with specific exercises. Episode airs on 5/7 during Women’s Health Month. Bonus: May is also Osteoporosis Awareness and Prevention Month. #bone #bonehealth #osteoporosis #womenshealth #exercise #strengthtraining

Dr. Lila Nachtigall is the original expert on meno

Dr. Lila Nachtigall is the original expert on menopause. She's written over 500 peer-reviewed papers, several books, and has spoken all over the world on menopause, its impact on women's bodies, and the best treatment and management of menopause symptoms. Her daughter, Dr. Margaret Nachtigall is a leading endocrinologist and also a menopause expert, and is a frequent guest on AGE BETTER podcast. They will be on an upcoming episode of AGE BETTER and want to answer your questions. Leave them in the comments section below by Sunday 4/28. #menopause #hormonetherapy #womenshealth

My grandmother died of Alzheimer's when she was 82

Tyrone Fulgham was on a training run to quality fo

Tyrone Fulgham was on a training run to quality for the Boston Marathon, a long time dream. Then an out-of-control motorcycle changed everything. Tyrone almost died, lost a leg, has endured multiple surgeries, and yet, his dream of participating in the Boston Marathon endures as powerfully as his spirit. Take a few minutes to listen to this conversation I had with Tyrone, which also highlights an incredible connection we didn't know we had. Maybe, just maybe, how you view your own personal struggles will change. Go to #linkinbio to get to listening options. Or listen on your favorite podcast streaming platform -- Apple Podcasts, Spotify, Amazon (Ask Alexa!), iHeart, and so many more. #agebetter #resililence #bostonmarathon

May is WOMEN'S HEALTH MONTH! It's the best time fo

May is WOMEN'S HEALTH MONTH! It's the best time for all of us to focus on our health and wellbeing and the best time to do what I encourage you all to do on a regular basis: ASSESS. Assess where you are and how you feel. Get an annual physical and take a look at your health check numbers with your healthcare provider. Then, make tweaks where you need to make tweaks. What's the goal? To AGE BETTER! Throughout the month of May, episodes of AGE BETTER podcast will offer tips, insights, and advice from leading experts on heart health, bone health, brain health, and so much more ... so you can age better. LEAVE YOUR QUESTIONS IN THE COMMENTS SECTION AS SOON AS POSSIBLE! #agebetter #midlife #midlifewomen #womenshealth #womenshealthmonth

Usually my guests on the AGE BETTER podcast are le

Usually my guests on the AGE BETTER podcast are leading experts on all aspects of healthy aging. But when I met this man on a flight out of NYC in late 2022, I knew you all would appreciate his story, too. It’s about the sudden detours that happen in life … and what you do with them. #bostonmarathon #resilience #perseverence #agebetter

Load More Follow on Instagram

Bone Health Ambassador
for the National Osteoporosis Foundation

#teamHealthyWomen
Ambassador for HealthyWomen.org

Facebook
Twitter
Instagram
Pinterest

© 2024 Best Of Everything Media. All Rights Reserved. Website designed and executed by Hands Off Web

Sign up right here . . .

to get the weekly Menopause Cheat Sheet newsletter with all the latest research and tips to navigate one of the biggest changes of your life!

Email address:

First Name

Last Name

Leave this field empty if you're human: