Mind Your Muscles: Are You Getting Enough Protein?
If you’re over 40, you may need more protein to build back muscle mass and keep bones strong.
Fitness, General, Health and Wellness, Heart Health, Nutrition
Health and Wellness
Have a Heart, America!
Turning 50 opened up a world of new ideas and creative opportunities for me. My kids were getting older and
HEALTHY HABIT: Kick-Start Your Spring Fitness Tune-Up #NoMatterWhat
Are you over 40? Then you have a 40% chance of having a sensitive bladder. Why? Pregnancies, weight gain, menopause, even certain medications. But that’s no excuse to let an occasional bladder leak stop you from moving your body every day! Here are some tips to get back on track with taking care of YOU. #LaughAllYouWant #NoBigDeal
BEAUTY BONUS: ANOTHER REASON TO RUN AFTER 45
Running, or even fast walking, offers many health benefits, even after 50: weight maintenance; appetite control; builds lower body muscle mass;
FASHION FLASH: GO GREEN FOR ST. PADDY’S DAY
Check out how to “go green” on St. Paddy’s Day and all year long!
TURNING 50 CAN SAVE YOUR LIFE
Turning 50 threw me for a loop. It felt as though everything changed overnight. In my 20s, 30s and 40s,
THE DRUGSTORE BRAND FOR EVERY WOMAN 40+
Since turning 50, the word “dry” is part of my regular vocabulary. Dry hair, dry eyes, dry other things, and
3 Crazy Easy Ways to Love Yourself to a Better Body in 2016
Do you love yourself enough to care for yourself? Prove it.A friend and her husband recently took the scenic route
HALT THE HOLIDAY POUNDS WITH THESE BEST TIPS
THIS ARTICLE ORIGINALLY APPEARED ON AARP.ORG. PLEASE CLICK ON LINK TO READ ALL MY AARP ARTICLES! Thanksgiving is all about getting
Career and Volunteering, Fashion Flash, Fitness, General, Hair Care and Style, Health and Wellness, Heart Health, Makeup, Money and Work, Nutrition, Sex and Relationships, Skin Care, Style and Beauty
FASHION FLASH–Best Online Mini-Mag for Women 45+
Welcome to FASHION FLASH — the best online mini-mag for women 45+! This week, BEST OF EVERYTHING AFTER 50 is
#1 Secret to Surviving the College Tour in Two Words: SPA DAY
My youngest daughter, a senior in high school, decided that it only made sense to visit every college and university
FASHION FLASH! The BEST OF EVERYTHING in Style, Health, Beauty, Travel and So Much More!
I’m tickled pink to be hosting FASHION FLASH this week. In case you didn’t already know (but I’m sure you