Health and Wellness

How to Beat Belly Fat, Bloating, and Bone Loss at Any Age

grufferman / November 27, 2016

The three “Bs”–Belly Fat, Bloating, and Bone Loss–are common complaints among women over 45. Bone loss in particular can become […]

grufferman / November 20, 2016

I used to hate running. Back in my elementary school days the dreaded ‘Field Day’ came around like clockwork every

grufferman / October 16, 2016

Who knew that the secret to happiness and good health is right at our feet? While trying to come to

grufferman / October 10, 2016

Best of Everything After 50 is hosting this week’s FASHION FLASH, the best weekly online mini-mag for women 40+! FASHION

grufferman / September 9, 2016

It’s never too late to keep skin strong and supple. You just need the right product!

grufferman / August 15, 2016

Summer. My favorite season: light, bright clothing, sandals, self-tanner (no more “real” tanning for me!), iced tea with mint, that

grufferman / August 7, 2016

Losing 100 to 150 strands of hair per day may sound catastrophic, but it’s actually the normal rate. If you’re

grufferman / July 10, 2016

Who knew getting happy was so easy? My best tips to find your own happy place . . . with joy.

Don’t let cold sores stop you from enjoying summer! If you get the occasional flareup, fight back with this.

grufferman / June 26, 2016

I’m training for the New York City Marathon to celebrate my 60th birthday (yay!) but also to raise money to

grufferman / June 22, 2016

I am thrilled to tell you that for the 2nd year in a row, Healthline–America’s go-to website to learn more

My family and I went to Israel a few years ago to attend a close friend’s daughter’s Bat Mitzvah celebration,