Fitness, General, Health and Wellness

confused about the latest reports on vitamin d? you’re not alone!

Why does it sometimes seem as though the medical community purposely wants to confuse, confound and worry us with a continuous flow of reports that are often at odds?

  • Share
Fitness, Health and Wellness

vitamin d: you know you want it . . .

Some great news was just released that is sure to make big believers in the power of vitamin D smile, and maybe just a little smug. Not only is this little “vitamin that could” essential for keeping our brain cells healthy and percolating as we age, but taken with calcium, it offers a host of other health … Continue Reading

  • Share
Fitness, Health and Wellness

i ate (and ate) my way through hurricane sandy . . . and lived to tell the story

(Note: This article originally appeared in FOF.) Forget About the ‘Freshman 15’ . . . I’m Worried about the ‘Sandy 7’ I wasn’t one of those young women who gained the extra, unwanted 15 lbs. (famously called the ‘Freshman 15’) after starting college, probably because I was a commuter college student (or a ‘commuter chick’ … Continue Reading

  • Share
Newer Posts
Older Posts