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About
- Bio
- Resources
- Connect
Books
Tips
Videos
- TV
- YouTube
- AARP
- Healthy Habits
Columns
- HuffPost
- AARP
Subscribe
- Menopause Cheat Sheet
- Menopause Cheat Sheet – Archive

Barbara Hannah Grufferman

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nutrition over 50

Fitness, Nutrition

the best foods for building better bones

Do you know what foods to eat to build better bones?

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Series Focusing on Life Before, During, and After Menopause

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barbarahannahgrufferman

Get best tips from one of the leading authorities

Get best tips from one of the leading authorities on #organization — Julie Morgenstern. Listen to this episode of GRUFFtalk:How to Age Better podcast on all podcast streaming platforms and on my website. @juliemorgenstern

1997. I was President of World Economic Developmen

1997. I was President of World Economic Development Congress and Henry Kissinger was a frequent guest on our programs and a friend and neighbor. Didn’t agree with everything he said but he was the most charming man I ever met. I was 7 months pregnant with Elizabeth in this photo. We were holding court in Hong Kong after the historic handover of Hong Kong back to China from Great Britain. The World Economic Development Congress was the first officially sanctioned (by China) conference to be held immediately after the historic handover, thanks to Henry Kissinger. Amazing times. Rest in Peace, Dr. Kissinger. #henrykissinger #tbt

I absolutely loved this conversation with the amaz

I absolutely loved this conversation with the amazing Laura Geller, who is the bona fide 'Queen of QVC', world-famous makeup guru, and the epitome of beauty -- inside and out. This episode of GRUFFtalk was recorded in 2022. We discussed the power of feeling pretty, beauty at every age, her best makeup tips for women over 50 (including her '3 Es' which I wrote about in my first book and continue to swear by), and most importantly, how our mothers had a starring role in who we are today. You will truly enjoy this chat. Go to #LinkInBio to listen on your preferred podcast streaming platform OR copy and paste this link: https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000636760203

So in 2022 I ran the entire TCS New York City Mara

So in 2022 I ran the entire TCS New York City Marathon with one of the Bone Health and Osteoporosis Foundation 'Be Bone Strong' Team members -- Mary Newell. Before that day, we had only gotten to know each other through emails and the monthly team Zoom chats I led. We met up by chance while crossing the Verrazzano Bridge from the start in Staten Island to Brooklyn. "Hey," Mary said. "Let's stick together for a while." And we ended up sticking together for 26.2 miles in the heat and humidity (it was one of the warmest NYC Marathon's in recent memory). We talked about music (mostly from the 60s and 70s of course) and family, and Mary told me about all the marathons and ultramarathons she had run . . . and why she started running. "Hey," I said to Mary. "Let's record an episode of my podcast tomorrow and talk about why we each started running, and what it means to us." And that's what we did. I'm so happy to repost this episode and I hope you enjoy it as much as I enjoyed running the marathon with Mary, and recording this chat. GO TO #linkinbio OR FIND GRUFFTALK PODCAST WHEREVER YOU LISTEN TO PODCASTS (APPLE PODCASTS, SPOTIFY, AND SO ON).

In today’s episode of GRUFFtalk, I take a deep d

In today’s episode of GRUFFtalk, I take a deep dive into INSULIN RESISTANCE: what it is, common symptoms, how to prevent it, and more importantly, how to reverse it.
Dr. Margaret Nachtigall, a Reproductive Endocrinologist at NYU Langone Health and an expert on women’s health and menopause joins me to shed light on this often-misunderstood condition, and its impact on postmenopausal women.
Key Takeaways:
- Understand the basics of Insulin Resistance - what it is and why it matters.
- Discover the subtle signs and potential health consequences.
- Learn about the connection between Insulin Resistance and postmenopause.
- Gain insights into diagnostic methods, including blood tests and physical examinations.
- Tips and strategies on lifestyle changes, medications, and treatments to manage or reverse Insulin Resistance.
- Hear about the emerging research linking insulin resistance with dementia and other health conditions. LISTEN WHEREVER YOU LIKE TO LISTEN TO PODCASTS: Apple Podcasts, Spotify, and more. Or go to #linkinbio #insulinresistance

Nothing better than crossing over that finish line

Nothing better than crossing over that finish line with another badass woman! @nycmarathon @bonehealthandosteoporosis

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