If you’re over 40, you may need more protein to build back muscle mass and keep bones strong.
If you’re over 40, you may need more protein to build back muscle mass and keep bones strong.
According to the National Osteoporosis Foundation, where I am honored to serve as Bone Health Ambassador, the best defense against low bone mass, which can lead to osteoporosis, is to do a few simple things, and get started doing them as early as possible. But, they also want you to know that it’s never too late to take control of your own health and well-being.
Bone Health Ambassador
for the National Osteoporosis Foundation
#teamHealthyWomen
Ambassador for HealthyWomen.org