the future of successful aging

I’m a huge believer in embracing a few simple healthy habits to age well: move your body every day, eat good food (and probably a bit less), get enough sleep, manage the stress in your life, and stay connected to people who care about you. But sometimes we have to dig a little deeper to … Continue Reading

do you “love your age”?

I’m thrilled to announce that my next book — “LOVE YOUR AGE: The Small-Step Solution to a Better, Longer, Happier Life” — will launch on February 6th (but you can pre-order right here). I wrote “Love Your Age” for me, and all of you. Whatever you envision​ for you​r future​, one thing’s for sure: ​life … Continue Reading