I’m a huge believer in embracing a few simple healthy habits to age well: move your body every day, eat good food (and probably a bit less), get enough sleep, manage the stress in your life, and stay connected to people who care about you. But sometimes we have to dig a little deeper to … Continue Reading
Beauty lies in the eye of the beholder, a reflection of how the world views us. – Plato Over the centuries, there have been remarkably different thoughts on what makes a woman beautiful. Even today, there is no true consensus. In one part of the world, certain physical attributes are valued that would be viewed … Continue Reading
I’m thrilled to announce that my next book — “LOVE YOUR AGE: The Small-Step Solution to a Better, Longer, Happier Life” — will launch on February 6th (but you can pre-order right here). I wrote “Love Your Age” for me, and all of you. Whatever you envision for your future, one thing’s for sure: life … Continue Reading
Series Focusing on Life Before, During, and After Menopause
Super-short video tips to kickstart your day!
Bone Health Ambassador
for the National Osteoporosis Foundation
#teamHealthyWomen
Ambassador for HealthyWomen.org
