I’m thrilled to announce that my next book — “LOVE YOUR AGE: The Small-Step Solution to a Better, Longer, Happier Life” — will launch on February 6th (but you can pre-order right here).

I wrote “Love Your Age” for me, and all of you.

Whatever you envision​ for you​r future​, one thing’s for sure: ​life will be a lot more fun if you have a guide to inspire, motivate and challenge you to be the best version of you with small steps to help put yourself first, swap bad habits for healthy ones, and stay committed to living a vibrant, engaged life.

Love Your Age: The Small-Step Solution to a Better Longer, Happier Life” (National Geographic/February 6th, 2018) is science-backed, free of hype and false promises and chock full of practical, empowering tips.

Does this sound like you?

I’ve put m​yself ​o​n the b​ack-burner​.​
I ​e​at ​t​oo ​m​uch​.​
I skimp on ​s​leep​.​
I ​c​an’t ​s​top ​b​eing a ​c​o​uch​ ​p​otato​.
I’m a health ​p​rocrastinator​.​
I ​think it’s too late for me.
I ​h​ave ​n​o ​t​ime to ​w​ork ​o​ut​.​
My ​m​akeup is ​s​tuck in the ’80s​.​
I ​l​ie to my doctor​.​
I ​d​on’t give healthy ​a​ctions ​enough ​t​ime to become​ healthy habits.​

I’ve curated a veritable treasure trove—possibly the most comprehensive and effective guide on the market—of small step solutions to unlock the most effective ways to live longer, healthier, and happier; to be more generous with yourself; and to just enjoy life so much more!

“Love Your Age” will reveal this simple truth: it’s more than embracing your age; it’s about loving your age. Pre-Order your copy right here.

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