Fitness, General, Health and Wellness, Heart Health, Nutrition, Running Tips

3 simple steps to rebound from a health or fitness setback

It can be hard to rebound from a health or fitness setback, but here are some simple steps you can take to recover more quickly.

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Fitness, General, Health and Wellness, Heart Health, Running Tips

best strength-training exercises to be a better runner

I love to run. But I didn’t know this about myself until I turned 50. It was only then–as the post-menopausal pounds piled on and I realized that something had to be done and quickly–that I bought myself a pair of running shoes, a cool pair of leggings, the perfect bra, and set off down … Continue Reading

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Fitness, General, Health and Wellness, Heart Health, Sex and Relationships

5 things to do to have your best year ever!

When I turned 50, I was confused: Could I still wear jeans? Do I still want sex? Will I ever be able to run in a marathon? Could I finally lose those last 10 pounds that piled on after menopause? Is this the when I become invisible? (Answers: yes, yes, yes, yes, and not a … Continue Reading

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