Grandma used to nag at me to straighten up my spine To act respectful and read good books To take care of what was mine Carly Simon may have resented the advice her grandmother gave her in “The Carter Family” (one of my favorite tunes), but her gran was correct on … Continue Reading
I started doing push-ups after I turned 50. At that time, my arms were sad to look at: weak, without any definition, and definitely showing signs of batwings (you know exactly what I’m talking about.). Thinking I’d need to take drastic steps to whip them back into shape, I was ready to pull the proverbial … Continue Reading
Well, it all depends on how well you’re taking care of your bones. May is NATIONAL OSTEOPOROSIS MONTH — the perfect time to celebrate your bones, and think about simple ways to toughen them up, keep them strong, and prevent osteoporosis, a common disease that can be debilitating, even fatal. Fact: 54 million Americans have low bone density … Continue Reading
Series Focusing on Life Before, During, and After Menopause
Super-short video tips to kickstart your day!
Bone Health Ambassador
for the National Osteoporosis Foundation
#teamHealthyWomen
Ambassador for HealthyWomen.org
