Fitness, Health and Wellness, Heart Health

move your body!!!

Washington Post writer Esther Cepeda interviewed me last week for this article about women and fitness.  The real question she had was this: Why are Americans so out-of-shape?

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Fitness, Health and Wellness, Heart Health, Makeup, Money and Work, Sex and Relationships

aging with health, beauty and peace of mind

It’s human nature to always be ready to jump on the next “new thing” . . . whether it’s a diet that everyone is raving about, an exercise program that promises to get rid of cellulite or (finally!) the skin cream that will erase wrinkles as soon as you spot them. If something seems too … Continue Reading

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Nutrition

a taste of summer

I first had this fantastically easy-to-prepare, healthy, beautiful-to-look-at, and simply yummy dish in Israel last year. Why it took me so long to discover, I don’t know. But now, it is a regular part of my life. Every spoonful is like a taste of summer . . . slightly sweet and tangy.

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