can you be fitter after 60?

I’m thrilled that AARP partnered with National Geographic to publish my new book — LOVE YOUR AGE: THE SMALL-STEP SOLUTION TO A BETTER, LONGER, HAPPIER LIFE! You can order a copy right here. Here’s an excerpt that’s running in the Feb/March 2018 issue of AARP the Magazine! I hope you enjoy it and get motivated to love … Continue Reading

fashion flash–halloween edition (no tricks! all treats!)

Nothing makes me want to hop on my broom and say “Yay!” faster than getting fabulous beauty, style, health, fitness, travel and life hacks from the incredible women of FASHION FLASH!  This week, I’m honored to be the host of FASHION FLASH — the best online mini-mag for women 40+ — and thrilled to share … Continue Reading

help me run for equality

I love running. It’s become my #1 healthy habit, the very foundation of my life after 50. Running keeps me sane, strong, confident, and comfortable in my favorite jeans. It’s a darn good habit to have.  Ten years after putting one foot in front of the other, I’ve gotten faster, can run longer, and have … Continue Reading