LISTEN THE CONVERSATION HERE (AND MAYBE TAKE A WALK WHILE YOU’RE LISTENING!) Walking is one of the most popular forms of exercise across the world. It’s free, doesn’t require expensive equipment, and it’s generally safe to do without any special skills. If you do nothing else for your health, there are tremendous benefits you can … Continue Reading
Listen to “Run At Any Age with Jeff Galloway” Here This statistic stopped me in my tracks: being positive about aging can add 7.5 years to your life. That’s pretty amazing, isn’t it? In Episode 9 of GRUFFtalk: How to Age Better, I share my personal ‘coming of age’ story. It didn’t happen in young adulthood, like … Continue Reading
No matter how old you are, you — yes, you — can change your body, your fitness level, how you feel, and how good the rest of your life is going to be. Just moving more will be the one habit that makes the biggest difference in our life. It won’t take a miracle, but … Continue Reading
Series Focusing on Life Before, During, and After Menopause
Super-short video tips to kickstart your day!
Bone Health Ambassador
for the National Osteoporosis Foundation
#teamHealthyWomen
Ambassador for HealthyWomen.org
