Fitness – Page 2

FASHION FLASH–HALLOWEEN EDITION (NO TRICKS! ALL TREATS!)

grufferman / October 30, 2017

Nothing makes me want to hop on my broom and say “Yay!” faster than getting fabulous beauty, style, health, fitness, […]

grufferman / October 9, 2017

I love running. It’s become my #1 healthy habit, the very foundation of my life after 50. Running keeps me

grufferman / September 23, 2017

September 24th kicks off Active Aging Week, created by the International Council on Active Aging® (ICAA) to motivate people to

grufferman / August 14, 2017

It can be hard to rebound from a health or fitness setback, but here are some simple steps you can take to recover more quickly.

grufferman / July 15, 2017

Grandma used to nag at me to straighten up my spine To act respectful and read

Yay! It’s time for FASHION FLASH–the best online weekly mini-mag for women 40+! Want the best tips for looking,

grufferman / April 8, 2017

I started doing push-ups after I turned 50. At that time, my arms were sad to look at: weak, without

grufferman / March 30, 2017

Well, it all depends on how well you’re taking care of your bones. May is NATIONAL OSTEOPOROSIS MONTH — the perfect time

grufferman / March 17, 2017

Don’t think you have time to meditate? Maybe ‘Micro-Meditation’ is for you.

grufferman / March 13, 2017

I love to run. But I didn’t know this about myself until I turned 50. It was only then–as the

grufferman / March 6, 2017

Welcome to FASHION FLASH — the best online mini-mag for women 45+! I’m tickled pink that Best of Everything After

Barbara / January 24, 2017

Need one good reason to do the Plank? How about 5?