Host Shelley Irwin and I talked about getting fit after 50.
Host Shelley Irwin and I talked about getting fit after 50.
Hi Everyone, I’ve been thinking about what I eat. In fact, I think about it alot. I love food. Since I changed my eating to include more dark, leafy greens (like kale, my addiction), and alot less processed foods . . . several things have happened. I’ve lost weight. I”ve kept it off. I’ve saved money. … Continue Reading
> What Women Over 50 Need to Know by Julia Moulden
Bone Health Ambassador
for the National Osteoporosis Foundation
#teamHealthyWomen
Ambassador for HealthyWomen.org