wgvu-am (npr radio) radio show (taped)

Host Shelley Irwin and I talked about getting fit after 50.

save money, be healthy, look great

Hi Everyone, I’ve been thinking about what I eat. In fact, I think about it alot.  I love food. Since I changed my eating to include more dark, leafy greens (like kale, my addiction), and alot less processed foods . . . several things have happened. I’ve lost weight. I”ve kept it off. I’ve saved  money. … Continue Reading

from: the huffington post

> What Women Over 50 Need to Know by Julia Moulden